<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Rolling Along</title>
	<atom:link href="http://ottawa.cx/2009/05/29/rolling-along-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://ottawa.cx/2009/05/29/rolling-along-3/</link>
	<description>The home of bike racer Vicki Thomas</description>
	<lastBuildDate>Fri, 13 Jan 2012 13:22:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: none</title>
		<link>http://ottawa.cx/2009/05/29/rolling-along-3/#comment-599</link>
		<dc:creator><![CDATA[none]]></dc:creator>
		<pubDate>Thu, 04 Jun 2009 03:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=880#comment-599</guid>
		<description><![CDATA[If you and marc are looking for a good cycling trip - Carribean!
Do:
St Lucia
Dominica for sure  - massive massive climbs to the point you may have to hike a bike up pavement!
Tortola
Antigua
Aruba
do a pit stop at Pueto Rico (ride up to the rain forest - amazing)

Go in the winter!
Nothing beats it.  The traffic can be crazy in the core.  The the landscape and pure beauty of it all is just amazing!]]></description>
		<content:encoded><![CDATA[<p>If you and marc are looking for a good cycling trip &#8211; Carribean!<br />
Do:<br />
St Lucia<br />
Dominica for sure  &#8211; massive massive climbs to the point you may have to hike a bike up pavement!<br />
Tortola<br />
Antigua<br />
Aruba<br />
do a pit stop at Pueto Rico (ride up to the rain forest &#8211; amazing)</p>
<p>Go in the winter!<br />
Nothing beats it.  The traffic can be crazy in the core.  The the landscape and pure beauty of it all is just amazing!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

