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	<title>Comments for Ottawa Cross</title>
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	<link>http://ottawa.cx</link>
	<description>The home of bike racer Vicki Thomas</description>
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		<title>Comment on Stuffed Up by vickith</title>
		<link>http://ottawa.cx/2012/02/17/stuffed-up/#comment-6495</link>
		<dc:creator><![CDATA[vickith]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 18:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2468#comment-6495</guid>
		<description><![CDATA[Wow - Paul - sorry to read of your bad luck of late. But it sounds like everything is rolling along now.
We&#039;ll definitely have to get out for some rides this summer - I think you can show me a few things on the mountain bike.
Stay healthy!
cheers,
vicki]]></description>
		<content:encoded><![CDATA[<p>Wow &#8211; Paul &#8211; sorry to read of your bad luck of late. But it sounds like everything is rolling along now.<br />
We&#8217;ll definitely have to get out for some rides this summer &#8211; I think you can show me a few things on the mountain bike.<br />
Stay healthy!<br />
cheers,<br />
vicki</p>
]]></content:encoded>
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		<title>Comment on Stuffed Up by Paul Bell</title>
		<link>http://ottawa.cx/2012/02/17/stuffed-up/#comment-6494</link>
		<dc:creator><![CDATA[Paul Bell]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 14:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2468#comment-6494</guid>
		<description><![CDATA[I feel your pain. Been sick on and off since Christmas and only have about 6-7 days on the trainer in almost 2 months! Plus my sugar has been all over the map.
It&#039;s all good finally (Knock on wood) and seen new nurses and back on the trainer full time this week(5-6 days a week)
I think what sucked the most is paying and committing to a coach and not being able to follow the plan or see any improvements ....
Anyhow back on track health wise and back on the trainer again :)
Just thought I would rant with ya ! Lot of people sick here at work with a cold/sinus bug since the holidays.

Get better soon :)

Cheers,
Paul]]></description>
		<content:encoded><![CDATA[<p>I feel your pain. Been sick on and off since Christmas and only have about 6-7 days on the trainer in almost 2 months! Plus my sugar has been all over the map.<br />
It&#8217;s all good finally (Knock on wood) and seen new nurses and back on the trainer full time this week(5-6 days a week)<br />
I think what sucked the most is paying and committing to a coach and not being able to follow the plan or see any improvements &#8230;.<br />
Anyhow back on track health wise and back on the trainer again <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Just thought I would rant with ya ! Lot of people sick here at work with a cold/sinus bug since the holidays.</p>
<p>Get better soon <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers,<br />
Paul</p>
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		<title>Comment on That Racing Feeling by vickith</title>
		<link>http://ottawa.cx/2012/02/12/that-racing-feeling-2/#comment-6465</link>
		<dc:creator><![CDATA[vickith]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 13:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2462#comment-6465</guid>
		<description><![CDATA[Thanks Anita! You and I will have to get out for some rides! ]]></description>
		<content:encoded><![CDATA[<p>Thanks Anita! You and I will have to get out for some rides! </p>
]]></content:encoded>
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	<item>
		<title>Comment on That Racing Feeling by Anita Mac</title>
		<link>http://ottawa.cx/2012/02/12/that-racing-feeling-2/#comment-6464</link>
		<dc:creator><![CDATA[Anita Mac]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 12:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2462#comment-6464</guid>
		<description><![CDATA[Good luck Vicki - have a great new season!]]></description>
		<content:encoded><![CDATA[<p>Good luck Vicki &#8211; have a great new season!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on That Racing Feeling by thomasframes</title>
		<link>http://ottawa.cx/2012/02/12/that-racing-feeling-2/#comment-6461</link>
		<dc:creator><![CDATA[thomasframes]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 02:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2462#comment-6461</guid>
		<description><![CDATA[You both chose good friends!]]></description>
		<content:encoded><![CDATA[<p>You both chose good friends!</p>
]]></content:encoded>
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		<title>Comment on Fantastic News! by vickith</title>
		<link>http://ottawa.cx/2012/02/09/fantastic-news/#comment-6422</link>
		<dc:creator><![CDATA[vickith]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 02:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2460#comment-6422</guid>
		<description><![CDATA[Thanks Paul! 

Hopefully you and I can get out together on the mountain bikes this summer so I can learn some skills from you. 

Hope you&#039;re doing well. 

cheers, vicki ]]></description>
		<content:encoded><![CDATA[<p>Thanks Paul! </p>
<p>Hopefully you and I can get out together on the mountain bikes this summer so I can learn some skills from you. </p>
<p>Hope you&#8217;re doing well. </p>
<p>cheers, vicki </p>
]]></content:encoded>
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		<title>Comment on Fantastic News! by Paul Bell</title>
		<link>http://ottawa.cx/2012/02/09/fantastic-news/#comment-6420</link>
		<dc:creator><![CDATA[Paul Bell]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 23:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2460#comment-6420</guid>
		<description><![CDATA[That&#039;s great news ! ! !
Hoping for your best season yet :)
Cheers,
Paul]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s great news ! ! !<br />
Hoping for your best season yet <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Cheers,<br />
Paul</p>
]]></content:encoded>
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		<title>Comment on Trainer Days by iampetert2</title>
		<link>http://ottawa.cx/2012/02/07/trainer-days-2/#comment-6395</link>
		<dc:creator><![CDATA[iampetert2]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 03:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2458#comment-6395</guid>
		<description><![CDATA[Hey Vicki - good to hear that you&#039;ll be back out on Tuesdays! And trust me, the kids will school you when it comes to bike handling - I though I could ride until I had to go through their obstacle course - I knocked down a third of the blocks.]]></description>
		<content:encoded><![CDATA[<p>Hey Vicki &#8211; good to hear that you&#8217;ll be back out on Tuesdays! And trust me, the kids will school you when it comes to bike handling &#8211; I though I could ride until I had to go through their obstacle course &#8211; I knocked down a third of the blocks.</p>
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		<title>Comment on Progress by vickith</title>
		<link>http://ottawa.cx/2012/01/13/progress-4/#comment-6246</link>
		<dc:creator><![CDATA[vickith]]></dc:creator>
		<pubDate>Fri, 13 Jan 2012 13:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2435#comment-6246</guid>
		<description><![CDATA[Not really a word but I felt like using it! I don&#039;t think it will pass any spell checks and make it into any technical documentation! 

cheers, vicki ]]></description>
		<content:encoded><![CDATA[<p>Not really a word but I felt like using it! I don&#8217;t think it will pass any spell checks and make it into any technical documentation! </p>
<p>cheers, vicki </p>
]]></content:encoded>
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		<title>Comment on Progress by Lise</title>
		<link>http://ottawa.cx/2012/01/13/progress-4/#comment-6235</link>
		<dc:creator><![CDATA[Lise]]></dc:creator>
		<pubDate>Fri, 13 Jan 2012 02:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://ottawa.cx/?p=2435#comment-6235</guid>
		<description><![CDATA[&quot;gooder&quot;... I love that word! Great word! :-)]]></description>
		<content:encoded><![CDATA[<p>&#8220;gooder&#8221;&#8230; I love that word! Great word! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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