Sometimes it’s super easy to take for granted what we have. But, last week my yoga teacher said some word similar to this that really hit home with me: “Remember we live in a safe country. Our country is not under attack. We have food in our grocery stores. It’s safe to walk the streets. We are living in peace.”. This is something that I think it is important to remember.

I just returned from a few days away. To sum up – I’m pretty lucky. Lucky to have had the childhood and adulthood that I have. It’s too easy to forget that not everyone has it this good.

Here’s some extra cute goodness for you to enjoy:

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I certainly hope you’re feeling as lucky as I am.

Snow Riding


So this has happened twice so far. Both times in completely different conditions.

Last week, I met up with a great gang of guys who let me tag along as they plowed through deep snow and powder while I bumbled along behind. Let’s just say, it was a lot of fun. I had a couple of spills – one off of a bridge that was less than awesome (there are still rocks under that snow…) – but nothing major. I rode for a little over two hours last week and was completely exhausted at the end. Did I mention how much fun it was?

I got out again today and the conditions were very different from last weekend. The trails are firmly packed now with some crazy patches of icy and all levels of slipperiness. But thanks to some great advice from Rob K. right before my ride today I managed the ice okayish. With a focus on not using the front brake, the ice wasn’t as crazy as it could have been. Admittedly I was likely much more cautious than your average rider but I’ll get braver as I get more rides in. Only one spill today on Pete’s Wicked Trail – no idea what caused it but all of a sudden I was doing the slo-mo fall off the bike and trail down a steepish bank and landing on either a larger rock or a sturdy branch. Apart from this, the ride was most excellent. Definitely not as much hard work as last week – I felt like the riding was very similar to riding on the road or on a hard packed dirt trail.

With two rides in, I’m enjoying this winter biking. I’m not sure if I’ll want to go out when it’s actually cold… But we’ll see. The 29er seems to be working fine for me. The fat bike is tempting, but it’s hard to justify when I have perfectly good mountain bike that I can ride. Now I need to experiment a bit with tire pressure – I’m sure I was running a bit too much today but I am concerned about flatting. I have tubeless rims but I’m not set up for tubeless – maybe this is the way to go?

All of my warm and durable cycling clothing that I bought in Belgium over the years is keeping me nice and warm. Thanks goodness for the Sealskin socks and gloves and my large assortment of booties.

Yep, so I’m liking this winter biking. Did I say that already? I also like that it’s close to my house – a 20 minute drive and I’m at the trails. I’m wondering what it would be like behind the Nepean Sportsplex – might check that out over the Christmas/New Year’s vacation.

Huge thanks to the Rob, Jay, David, and Andrew for encouraging me to get out.

If you’re looking for something fun to do this winter and you have a mountain bike – I suggest you give this a try. There really is nothing like being in the woods protected from the wind with sun shining down, riding along and just enjoying the moment.

So Long As It’s Fun

Getting ready for fun in NIel, Belgium

Getting ready for fun in NIel, Belgium

We’re in the last clutches of 2014 and for many cyclists, thoughts have already drifted to 2015. Goals are being set. Preliminary race calendars are being reviewed. The 2014 season is being analyzed (perhaps over-analyzed). Team rosters are coming together.

It’s easy to get caught up in the anticipation of a new racing season – even when it’s still December 2014. Heck, I’m caught up in it. I started mumbling to Marc in November about my plans for 2015… And yes, if you follow me on Strava you’ll see that I’m riding more now than I did all last spring and summer.

I’m riding the trainer in the basement because I enjoy it. There was a time when I said I would never ride the trainer again – this was at the end of my racing career and I was a bit burnt out from all things bikes. I swore I was done with the trainer and I couldn’t understand why anyone would want to be riding the trainer for hours in the basement.

Well, now I do. Because I enjoy it. Because I can see that it is getting me somewhere. I can feel my legs getting stronger. I can see that I’m slowly building up some fitness. I have a sense of accomplishment afterwards. But most of it all, I enjoy. I guess you could say that it is fun.

This is my new approach for 2015. So long as it’s fun – I’ll do it. I thought I was doing this the last couple years, but really I wasn’t. I was doing things because it seemed like this is what I did now that I wasn’t racing anymore. This is only sustainable for so long. Without fun there really isn’t much point. It doesn’t matter what you’re doing: riding, running, skiing, swimming, lifting weights, yoga – if you don’t enjoy it, you won’t do it to your best potential (whatever that potential is, it’s completely up to you) and you just might end up resenting it.

As for my mumbling about 2015… Well, yeah, I want to get back to my previous levels of fitness. I want that feeling back again. But I’m not doing it with an “at all costs” approach.

My fun for the next few days looks like this: hot power yoga, snowy trail run, trainer ride, and a snowy mountain bike ride. Think about your next few days and make sure you think fun when you think of what you’re doing. Fun is good.


For the last few years I haven’t thought of myself as a rider. Rather I thought of and called myself “someone who used to ride a lot” or “I used to ride a lot and now I just ride for fun”. Hmm, kind of funny and odd statements.

So you used to spend a lot of time riding your bike but now you don’t… now you just ride for fun. What the heck does that mean? Well, I suppose some deep thinkers with lots of letters behind their names would suggest this perspective represents some kind of issue with deep attachment, self-esteem, confidence, and authority figures…

But for me, a person with no letters behind my name, it just means that I hadn’t quite figured out what I was doing with my old pal the bicycle. Was I riding it just to ride around and get exercise? Was I riding it because I didn’t know what else to do? Was I riding it hoping the spark would come back and I’d feel like racing again? Was I riding it as a way to connect with my friends and the cycling community? Was I riding it to find some sanity in this topsy-turvy world? Was I riding it to give ulcerative colitis the big middle finger? Was I riding it because deep-down I love my two-wheeler?

Yes, yes, a thousand times yes.

After a few years away from the world of competitive and very serious (so serious it’s crazy) bike racing, I’ve finally realized that to ride a bike a lot and to have fun doing it – you need to be riding it for a whole bunch of reasons that can only makes sense to you.

How else do you explain the sacrifices, the crashes, the injuries, the happy times, the times when you feel like the lowest of the low, the back stiffness, the creaky knees, the funny tan lines, the collection of water bottles and empty bar wrappers, the slight tinge of grease that is deep inside your skin, the collection of tubes and tires that seem to collect in your basement, the innate knowledge of the best coffee shops located a mere 60 – 80 km pedal from your house?

This is what it feels like to have found that thing. That thing that makes you pull on layers of spandex, a couple of hats, and get out in the cold. That thing that makes you spend your summer days riding with friends, telling stories, and eating massive chocolate chip cookies at your favourite cafe. That thing that gets you excited at 6:00 a.m on a dark and wet November day and sees you out setting up a cyclo-cross course, racing your bike and hanging out for the rest of the day to cheer on your pals. That thing that gets your heart pumping, your eyes dancing and your soul dreaming.

Now I know why I hang out with my old pal the bicycle. For all of this and none of this. The bike is awesome. And so am I.

That Was Fun

Alicia having fun. (Thanks to An Vo for the photo.)

Alicia having fun. (Thanks to An Vo for the photo.)

As the saying goes: All good things must come to a close. And this most definitely rings true for the Eastern Ontario Cyclo-Cross Series. Sunday marked the last race of the season and it was a good one. Racers lined up at Upper Canada Village on a rather chilly and “almost winter” day to race on a course that had a bit of everything: barriers, uphill running, fun switchbacks, twists and turns, pavement, long climbs, and a good blast of wind. I was impressed with how many people came out to race on a day that would have been equally well spent sipping hot chocolate and reading a good book.

I didn’t get to race yesterday but I got to do the next best thing: cheer and hang out with cool ‘cross racers.

One of the best things about this season for me has been the weekly ‘cross clinics/practices that a few dedicated women came out to every week. These ladies indulged me when I made them do crazy drills like barrier dismounts/remounts with imaginary barriers or slightly tight downhill cornering drills or riding their bikes not clipped in. These ladies challenged me with excellent questions about technique, racing, and bike riding. At the end of every Thursday night session, I drove home with a big smile on my face and a brain packed with ideas for the following session.

The race on Sunday was the icing on the cake. I got to watch these women race well and with extreme confidence. It was such a treat to see their improvements and to watch them do the little things that add up to big differences over the duration of the race.

Thank-you to the Thursday night gang for a fun season. You put a big smile on my face and reminded me why I love ‘cross so much.

Crohn’s and Colitis Awareness Month

November is Crohn’s and Colitis Awareness Month here in Canada. To help raise awareness and the profile of Crohn’s Disease and ulcerative colitis, Crohn’s and Colitis Canada has put together a very powerful radio, television, print and digital campaign to help drive home how prevalent and debilitating these diseases are.

The thing about Crohn’s and ulcerative colitis that is so important for you to understand is that it affects 1 in 150 Canadians and more and more children under the age of 10 are being diagnosed with these diseases.

There is no known cause for either disease. There are no known cures for either disease. Instead it’s surgery, invasive procedures, a long list of drugs with side effects are often equally as horrible as the diseases, and that feeling of just always wondering how today will be.

I’ve been in a “remission” for almost a year now. This is the longest that I’ve been in a “remission” since my diagnosis in 2009. Yes, I trained for, qualified for and raced at the 2010 World Cyclo-Cross Championships in Tabor, Czech Republic while very sick. This doesn’t mean that ulcerative colitis is an “easy disease” to live with. It just means that I’m damn stubborn and highly motivated. My health took a rapid downturn in the winter of 2010 and it wasn’t until last December 2013 that I started to feel a bit better.

I don’t look sick. In fact I look pretty darn great. But remember appearances don’t mean much.

Even when in a remission the disease is always lurking. I’ve been feeling rotten for the last three weeks. Turns out I have an extensive blockage in my large bowel. Not fun. It’s painful. I don’t know how long it will take to go away. I don’t want to eat. I have horrible cramps. Raging headaches. Nausea. And to be honest, I feel like crap.

At times like this it’s hard to be positive and optimistic. Even when I’m told I’m “doing great” by my doctor, I feel rotten. That’s the trick thingy about Crohn’s and ulcerative colitis – there is no normal day – there are days that are better than others.

If you know someone with Crohn’s or ulcerative colitis (or both – yes this is very common as well) – take the time to really ask them how they’re doing. Take the time to learn about these diseases and help build some awareness.

Crohn’s and Colitis Canada is using the hashtag #makeitstopforlife during the month of November – and is hoping to raise 100 million dollars to fund research into these diseases.

This, That and The Other Thing

(Brace yourself – this promises to be a jumble bag of a post…)


Well, we’re back from Winnipeg and finally unpacked. The laundry is still lingering but that’s what tomorrow is for… All in all, an excellent time was had in Winnipeg. Marc had some bad luck in the race on Saturday – he was in the perfect spot and ended up crashing – so it wasn’t the result he was looking for. But, I do know that he loved the race course. I got to see a lot of the course and I was super impressed. I spent most of the weekend wishing I had a bike with me.

Between hanging out at the races, cheering on Marc and lots of other folks, and drinking tea – I got in some excellent runs. I’ve learned now that Winnipeg has some awesome urban trails that are perfect for running, cyclocross riding and mountain biking. If you find yourself in Winnipeg, definitely look up Whittier Park and the paths along the river. Good flat, twisty, smooth trails.

This weekend we’re off again. This time to the Cycle-Smart International Cyclo-Cross races in Northampton, MA. We’ve been going to these races since 2007. A very well-run and organized weekend that features some of the best courses that I’ve ever raced on in North America. I won’t be racing but I’ll have my trail shoes, thanks to Twitter I’ve learned about Earls Trails so I plan to get out for some solid trail runs in between cheering at the races.

Hmm, what else? Well, my weekly cyclo-cross clinics are over for the season. I’m sad that these are over since I really enjoy the weekly practice session with the great group of women that come out. I find it’s challenging to figure out how to best pass on the skills/tips/tricks/techniques that I’ve learned over the years. I also get tremendous satisfaction out of helping women learn skills that they really didn’t think they could do. There is nothing better than seeing someone be able to take a barrier at full speed or manage sharp downhill corners.


In non bike riding news, I’m reading an excellent book. I’m a few chapters into Boundless by Kathleen Winter. If you were following along with my Canada Reads Top 40 blog, you might remember that Winter wrote one of my favourite books on the list: Annabel. If you’re looking for a book that interweaves  adventure, aspiration, and humanity – then Boundless is for you.

And now that my favourite show is over for the year (Great British Bake Off)… don’t knock it until you’ve watched it. I’ve been sucked back into the Homeland vortex. I was going to skip this season since I felt last season was really not very good, but I’m in and hooked again. It is so hard to say no to Mandy Patinkin. What I do need are some recommendations for television shows that good to watch on the trainer. Yes, the trainer. I plan to ride the trainer three times a week this winter – I want to find my pedaling legs again and the trainer is a great place to start. So if you have some Netflix faves or other shows that will help me pass the time, let me know (no television channels here – not even the basic channels).

If you have any interest in business continuity/disaster recovery, then you’ve likely heard of Disaster Recovery Journal (DRJ). I’ve been working for DRJ for a while now, writing a range of content including blogs, newsletters, email content, website content, etc. Well, now I’m also writing a weekly column that looks at the media reaction to recent disasters, threats, natural disasters, etc. If you want to read this column, here are some links:

The Other Thing

In honour of National Cat Day:


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And because they are so darn cute and awesome: