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Bridge between World Cups Photo by Gregg Germer2015-12-18T16:14:07+00:00monthlyhttps://ottawa.cx/2015/12/11/soapbox-time/2015-12-11T17:02:02+00:00monthlyhttps://ottawa.cx/2015/11/23/finding-myself/2015-11-23T18:35:37+00:00monthlyhttps://ottawa.cx/2015/10/30/rollercoaster-2/2015-11-03T01:21:34+00:00monthlyhttps://ottawa.cx/2015/10/16/just-do-it-2/https://ottawa.cx/wp-content/uploads/2015/10/cx-race-3-north-gower-87-e1445000752350.jpgPhoto by Alain Villeneuve of RedCap 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trip-DSC01791-March 102015-03-22T23:46:05+00:00monthlyhttps://ottawa.cx/2015/03/02/so-long-february/2015-03-02T20:06:53+00:00monthlyhttps://ottawa.cx/2015/02/14/the-stuff-of-life/2015-02-14T20:10:55+00:00monthlyhttps://ottawa.cx/2015/01/29/turkey-wild-man-goofball-cat-our-murphy/https://ottawa.cx/wp-content/uploads/2015/01/img_0239.jpgIMG_0239https://ottawa.cx/wp-content/uploads/2015/01/img_0310.jpgIMG_0310https://ottawa.cx/wp-content/uploads/2015/01/img_0548.jpgIMG_0548https://ottawa.cx/wp-content/uploads/2015/01/img_1275.jpgIMG_12752015-01-31T03:24:53+00:00monthlyhttps://ottawa.cx/2015/01/23/just-be-awesome/2015-01-23T13:46:14+00:00monthlyhttps://ottawa.cx/2015/01/18/shaking-up-2015/2015-01-18T18:54:46+00:00monthlyhttps://ottawa.cx/2015/01/10/a-bit-of-this-and-a-bunch-of-that/2015-01-10T12:05:54+00:00monthlyhttps://ottawa.cx/2014/12/28/lucky/https://ottawa.cx/wp-content/uploads/2014/12/at-gregorys-7578.jpgat Gregory's.7578https://ottawa.cx/wp-content/uploads/2014/12/at-gregorys-7575.jpgat Gregory's.7575https://ottawa.cx/wp-content/uploads/2014/12/at-gregorys-7568.jpgat Gregory's.7568https://ottawa.cx/wp-content/uploads/2014/12/at-gregorys-7562.jpgat Gregory's.75622014-12-28T22:10:47+00:00monthlyhttps://ottawa.cx/2014/12/20/snow-riding/https://ottawa.cx/wp-content/uploads/2014/12/img_1024.jpgIMG_10242014-12-20T21:35:39+00:00monthlyhttps://ottawa.cx/2014/12/13/so-long-as-its-fun/https://ottawa.cx/wp-content/uploads/2014/12/dsc_0009.jpgDSC_0009Getting ready for fun in NIel, Belgiumhttps://ottawa.cx/wp-content/uploads/2014/12/img_0948.jpgIMG_09482014-12-13T00:54:14+00:00monthlyhttps://ottawa.cx/2014/11/30/rider/2014-11-30T18:03:17+00:00monthlyhttps://ottawa.cx/2014/11/17/that-was-fun/https://ottawa.cx/wp-content/uploads/2014/11/10733408_10152561904556475_2079513563937568125_o.jpg10733408_10152561904556475_2079513563937568125_oAlicia having fun. (Thanks to An Vo for the photo.)2014-11-17T22:18:43+00:00monthlyhttps://ottawa.cx/2014/11/13/crohns-and-colitis-awareness-month/2014-11-13T13:04:20+00:00monthlyhttps://ottawa.cx/2014/10/30/this-that-and-the-other-thing/https://ottawa.cx/wp-content/uploads/2014/10/img_0966.jpgIMG_0966https://ottawa.cx/wp-content/uploads/2014/10/img_0009.jpgIMG_0009https://ottawa.cx/wp-content/uploads/2014/10/img_0008.jpgIMG_0008https://ottawa.cx/wp-content/uploads/2014/10/img_0965.jpgIMG_0965https://ottawa.cx/wp-content/uploads/2014/10/img_0960.jpgIMG_0960https://ottawa.cx/wp-content/uploads/2014/10/img_0006.jpgIMG_00062014-10-30T00:40:25+00:00monthlyhttps://ottawa.cx/2014/10/24/winnipeg-vacay/2014-10-24T19:15:23+00:00monthlyhttps://ottawa.cx/2014/10/20/guindon-park-do-over/https://ottawa.cx/wp-content/uploads/2014/10/10365867_10154768613475512_3993578346508205093_n.jpg10365867_10154768613475512_3993578346508205093_nGuindon Park. Photo by David Bilenkey.2014-10-20T22:37:34+00:00monthlyhttps://ottawa.cx/2014/10/14/crushing-for-north-gower/https://ottawa.cx/wp-content/uploads/2014/10/10682203_10154745971805512_5809120387723157142_o.jpg10682203_10154745971805512_5809120387723157142_oNorth Gower sand. Photo by David Bilenkey.2014-10-14T11:24:16+00:00monthlyhttps://ottawa.cx/2014/10/10/cyclocross-groovy/https://ottawa.cx/wp-content/uploads/2014/10/10624852_10204753023006618_8606781059042600523_n.jpg10624852_10204753023006618_8606781059042600523_nCornwall cyclo-cross. Photo by Steve Morris.https://ottawa.cx/wp-content/uploads/2014/10/1977286_10204753013286375_8136714746529405550_n.jpg1977286_10204753013286375_8136714746529405550_nCornwall cyclo-cross. Photo by Steve Morris2014-10-10T11:47:59+00:00monthlyhttps://ottawa.cx/good-words-work/2014-10-06T18:49:26+00:00weekly0.6https://ottawa.cx/2014/09/29/so-much-cheering/2014-09-29T21:34:52+00:00monthlyhttps://ottawa.cx/2014/09/27/lost-in-the-woods/2014-09-27T19:01:10+00:00monthlyhttps://ottawa.cx/2014/09/23/sunday-racing/2014-09-23T13:20:28+00:00monthlyhttps://ottawa.cx/2014/09/15/racing-again-2/https://ottawa.cx/wp-content/uploads/2014/09/20467_267891423786_6834139_n.jpg20467_267891423786_6834139_nThis expression says it all - Sunday was tough but in a good way.2014-09-15T18:47:58+00:00monthlyhttps://ottawa.cx/2014/09/09/cross-bike-fun/https://ottawa.cx/wp-content/uploads/2014/09/img_0829.jpgIMG_0829Way back in 20072014-09-09T10:35:19+00:00monthlyhttps://ottawa.cx/2014/09/05/how-are-you-feeling/2014-09-05T18:57:40+00:00monthlyhttps://ottawa.cx/2014/08/20/thinking-about-cyclo-cross/https://ottawa.cx/wp-content/uploads/2014/08/foto-8yrrn68p.jpgFoto-8YRRN68P2008 Master's World Cyclo-Cross Championships (4th place)2014-08-20T10:23:16+00:00monthlyhttps://ottawa.cx/2014/08/04/rollercoaster/2014-08-04T14:21:52+00:00monthlyhttps://ottawa.cx/2014/07/27/2014-cyclo-cross-nationals/https://ottawa.cx/wp-content/uploads/2014/07/img_5722.jpgIMG_5722Cyclo-cross Nationals in 20092014-07-27T23:51:54+00:00monthlyhttps://ottawa.cx/2014/07/29/bike-crush/https://ottawa.cx/wp-content/uploads/2014/07/img_0027.jpgIMG_0027Aigle, Switzerland 20102014-07-27T20:58:30+00:00monthlyhttps://ottawa.cx/2014/07/17/breathing-deeply/https://ottawa.cx/wp-content/uploads/2014/07/10482288_672962902753245_2525690836383110100_n.jpg10482288_672962902753245_2525690836383110100_nhttps://ottawa.cx/wp-content/uploads/2014/07/img_0893.jpgIMG_0893https://ottawa.cx/wp-content/uploads/2014/07/img_0855.jpgIMG_08552014-07-17T10:40:42+00:00monthlyhttps://ottawa.cx/2014/06/23/busted-but-not-broken/2014-06-23T18:39:30+00:00monthlyhttps://ottawa.cx/2014/06/15/injured/https://ottawa.cx/wp-content/uploads/2014/06/img_0063.jpgIMG_0063https://ottawa.cx/wp-content/uploads/2014/06/photo52.jpgphoto52https://ottawa.cx/wp-content/uploads/2014/06/photo1.jpgphoto12014-06-15T13:01:16+00:00monthlyhttps://ottawa.cx/2014/06/06/an-anniversary-of-sorts/https://ottawa.cx/wp-content/uploads/2014/06/gwlogo2014.jpgGWlogo20142014-06-06T13:28:11+00:00monthlyhttps://ottawa.cx/2014/05/29/long-steady-ride/2014-05-29T10:36:53+00:00monthlyhttps://ottawa.cx/2014/05/19/may-19-is-world-ibd-day/https://ottawa.cx/wp-content/uploads/2014/05/10259923_10152380797102210_4841819886202502465_n.jpg10259923_10152380797102210_4841819886202502465_n2014-05-19T16:14:35+00:00monthlyhttps://ottawa.cx/2014/05/12/adding-it-all-up/2014-05-12T20:25:14+00:00monthlyhttps://ottawa.cx/2014/05/05/weekend-activity/https://ottawa.cx/wp-content/uploads/2014/05/10265656_10152035577101244_1265582128795808562_o.jpgChamplainlookoutHappy to reach Champlain Lookout2014-05-05T17:40:16+00:00monthlyhttps://ottawa.cx/2014/05/02/longterm/2014-05-02T11:42:31+00:00monthlyhttps://ottawa.cx/2014/04/23/fun-and-good-times/https://ottawa.cx/wp-content/uploads/2014/04/1556482_630980766983374_8852020254038573471_o.jpg1556482_630980766983374_8852020254038573471_ohttps://ottawa.cx/wp-content/uploads/2014/04/1926767_630977410317043_2080877557229431706_n.jpg1926767_630977410317043_2080877557229431706_nhttps://ottawa.cx/wp-content/uploads/2014/04/1623674_10152379017463024_4794239569327876091_n.jpgsally_merrickvilleMe and Sally in Merrickville2014-04-23T01:48:29+00:00monthlyhttps://ottawa.cx/2014/04/09/optimistic/2014-04-10T10:42:16+00:00monthlyhttps://ottawa.cx/2014/04/07/crushing-it/2014-04-07T21:36:01+00:00monthlyhttps://ottawa.cx/2014/04/02/rookie-rider/2014-04-02T23:35:41+00:00monthlyhttps://ottawa.cx/2014/03/29/nyc-recap/https://ottawa.cx/wp-content/uploads/2014/03/img_0739.jpgIMG_0739https://ottawa.cx/wp-content/uploads/2014/03/img_1247.jpgIMG_1247https://ottawa.cx/wp-content/uploads/2014/03/img_0732.jpgIMG_0732https://ottawa.cx/wp-content/uploads/2014/03/img_1210.jpgIMG_1210https://ottawa.cx/wp-content/uploads/2014/03/img_1198.jpgIMG_1198https://ottawa.cx/wp-content/uploads/2014/03/img_0714.jpgIMG_0714https://ottawa.cx/wp-content/uploads/2014/03/img_0712.jpgIMG_07122014-03-29T02:08:21+00:00monthlyhttps://ottawa.cx/2014/03/23/putting-on-the-brakes/2014-03-23T01:18:55+00:00monthlyhttps://ottawa.cx/2014/03/17/winging-it/2014-03-19T10:20:46+00:00monthlyhttps://ottawa.cx/2014/03/07/catching-up/2014-03-07T16:42:16+00:00monthlyhttps://ottawa.cx/2014/02/22/mad-trapper-snowshoe-championships/https://ottawa.cx/wp-content/uploads/2014/02/img_0704.jpgIMG_0704Thanks Mike for the hat and the great series!2014-02-22T21:49:20+00:00monthlyhttps://ottawa.cx/2014/02/21/gp_twenty20_cycling_news/https://ottawa.cx/wp-content/uploads/2014/02/helen-wyman-on-koppenberg-by-peloton-photos-please-credit.jpgHelen Wyman on Koppenberg - By Peloton Photoshttps://ottawa.cx/wp-content/uploads/2014/02/koppenberg-sprint-by-the-chain-stay-please-credit.jpg2012 Koppenberg Cyclocross Race photo by The Chainstay2014-02-21T21:22:18+00:00monthlyhttps://ottawa.cx/sponsors/2014-02-21T21:05:43+00:00weekly0.6https://ottawa.cx/2014/02/17/gatineau-loppet/2014-02-19T00:05:06+00:00monthlyhttps://ottawa.cx/2014/02/06/the-latest/2014-02-07T15:54:55+00:00monthlyhttps://ottawa.cx/2014/02/03/st-donat-winter-triathlon/https://ottawa.cx/wp-content/uploads/2014/02/1558511_10152333115161844_1630178379_n.jpg1558511_10152333115161844_1630178379_nAmanda and Ronnahttps://ottawa.cx/wp-content/uploads/2014/02/skate2.jpgSkate2https://ottawa.cx/wp-content/uploads/2014/02/skate1.jpgSkate1The beautiful skate sectionhttps://ottawa.cx/wp-content/uploads/2014/02/meskate.jpgMeSkateAmanda enjoying the skate2014-02-03T21:01:12+00:00monthlyhttps://ottawa.cx/2014/02/01/happy-2/2014-02-03T21:00:22+00:00monthlyhttps://ottawa.cx/2014/01/26/mad-trapper-bushtakah-night-racei2p-fundraiser/2014-01-26T22:12:58+00:00monthlyhttps://ottawa.cx/2014/01/22/decisions/2014-01-23T11:36:34+00:00monthlyhttps://ottawa.cx/2014/01/15/summerstown-snowshoe-race/https://ottawa.cx/wp-content/uploads/2014/01/1545713_10153776096830425_839733725_n.jpgAmanda and Maude post-race2014-01-15T11:47:40+00:00monthlyhttps://ottawa.cx/2014/01/10/so-proud/https://ottawa.cx/wp-content/uploads/2014/01/1488123_10202693685640238_1556549642_n.jpg1488123_10202693685640238_1556549642_nhttps://ottawa.cx/wp-content/uploads/2014/01/994690_10202693683800192_1659879154_n.jpg994690_10202693683800192_1659879154_nhttps://ottawa.cx/wp-content/uploads/2014/01/1488319_10202637126426293_1981955667_n.jpg1488319_10202637126426293_1981955667_nhttps://ottawa.cx/wp-content/uploads/2014/01/1512584_10202637121586172_1116987155_n.jpg1512584_10202637121586172_1116987155_nhttps://ottawa.cx/wp-content/uploads/2014/01/1458481_10202637119666124_2036503871_n.jpg1458481_10202637119666124_2036503871_n2014-01-11T15:34:13+00:00monthlyhttps://ottawa.cx/2014/01/05/snow-lessons/2014-01-05T20:50:42+00:00monthlyhttps://ottawa.cx/2013/12/31/natural-fitness-lab-winter-challenge/2013-12-31T23:03:34+00:00monthlyhttps://ottawa.cx/2013/12/23/up-for-air/2013-12-24T20:52:30+00:00monthlyhttps://ottawa.cx/2013/12/12/struggling/2013-12-13T15:39:59+00:00monthlyhttps://ottawa.cx/2013/12/08/eastern-ontario-cyclo-cross/2013-12-08T22:58:28+00:00monthlyhttps://ottawa.cx/2013/11/27/a-thank-you/2013-11-27T17:55:09+00:00monthlyhttps://ottawa.cx/2013/11/17/it-is-what-it-is/2013-11-17T12:52:05+00:00monthlyhttps://ottawa.cx/2013/11/03/transitions/2013-11-07T11:18:13+00:00monthlyhttps://ottawa.cx/2013/10/19/steps-forward/2013-10-19T12:21:56+00:00monthlyhttps://ottawa.cx/2013/10/03/some-good-news/2013-10-04T14:55:21+00:00monthlyhttps://ottawa.cx/2013/09/24/getting-on-with-it/2013-09-27T13:25:49+00:00monthlyhttps://ottawa.cx/2013/09/14/cross-is-here/2013-09-14T12:38:49+00:00monthlyhttps://ottawa.cx/2013/09/05/rocky-road/2013-09-23T19:37:29+00:00monthlyhttps://ottawa.cx/2013/08/29/dont-give-up/2013-08-29T02:12:12+00:00monthlyhttps://ottawa.cx/2013/08/18/salomon-mad-trapper-xczone-peaks-challenge/2013-08-20T12:15:49+00:00monthlyhttps://ottawa.cx/2013/08/15/one_year_later/2013-08-16T18:12:48+00:00monthlyhttps://ottawa.cx/2013/08/02/quiet-2/2013-08-02T19:10:15+00:00monthlyhttps://ottawa.cx/2013/07/24/bonking-in-the-gatineau-park/2013-07-25T10:40:47+00:00monthlyhttps://ottawa.cx/2013/07/15/summer-living/2013-07-15T22:10:54+00:00monthlyhttps://ottawa.cx/2013/07/12/look-up/2013-07-12T23:15:14+00:00monthlyhttps://ottawa.cx/2013/07/08/the-scoop/2013-07-08T19:06:11+00:00monthlyhttps://ottawa.cx/2013/06/29/a-run/2013-06-29T20:02:03+00:00monthlyhttps://ottawa.cx/2013/06/22/a-good-day/2013-06-22T02:48:43+00:00monthlyhttps://ottawa.cx/2013/06/16/snapping-out-of-it/2013-06-16T22:48:28+00:00monthlyhttps://ottawa.cx/2013/06/08/i-hate-this/2013-06-10T12:56:44+00:00monthlyhttps://ottawa.cx/2013/06/08/ottawa-area-cycling-action/2013-06-08T02:28:07+00:00monthlyhttps://ottawa.cx/2013/06/02/fingers-crossed/2013-06-02T14:04:18+00:00monthlyhttps://ottawa.cx/2013/05/29/at-a-loss-2/2013-05-29T22:09:18+00:00monthlyhttps://ottawa.cx/2013/05/20/a-racer-again/2013-05-20T13:16:09+00:00monthlyhttps://ottawa.cx/2013/05/17/a-beginners-mind/2013-05-17T22:53:05+00:00monthlyhttps://ottawa.cx/2013/05/14/on-not-riding-2/2013-05-14T23:19:19+00:00monthlyhttps://ottawa.cx/2013/05/12/east-cup-mountain-bike-series/2013-05-12T12:21:49+00:00monthlyhttps://ottawa.cx/2013/05/07/pre-race-jitters/https://ottawa.cx/wp-content/uploads/2013/05/199536_4257587251_1226_n.jpg199536_4257587251_1226_nMy last mountain bike race at Mt. Tremblant.2013-05-07T11:46:41+00:00monthlyhttps://ottawa.cx/2013/05/05/sunscreen/2013-05-05T18:34:02+00:00monthlyhttps://ottawa.cx/2013/05/03/happenings/2013-05-03T16:51:08+00:00monthlyhttps://ottawa.cx/2013/04/27/classic-mistakes/2013-04-27T21:55:09+00:00monthlyhttps://ottawa.cx/2013/04/21/my-week/2013-04-21T14:53:32+00:00monthlyhttps://ottawa.cx/2013/04/18/be-yourself/2013-04-18T00:15:15+00:00monthlyhttps://ottawa.cx/2013/04/14/a-new-year/2013-04-14T13:07:20+00:00monthlyhttps://ottawa.cx/2013/04/06/oh-april/2013-04-10T16:30:51+00:00monthlyhttps://ottawa.cx/2013/04/02/are-you-ready/2013-04-02T00:25:04+00:00monthlyhttps://ottawa.cx/2013/03/27/restoration-week/2013-03-27T00:48:12+00:00monthlyhttps://ottawa.cx/2013/03/21/continuous-improvement/2013-03-21T23:49:59+00:00monthlyhttps://ottawa.cx/2013/03/17/making-the-best-of-it/2013-03-17T17:14:06+00:00monthlyhttps://ottawa.cx/2013/03/15/feeling-good/2013-03-15T12:26:38+00:00monthlyhttps://ottawa.cx/2013/03/09/the-other-stuff/2013-03-09T15:30:19+00:00monthlyhttps://ottawa.cx/2013/03/04/good-things-2/2013-03-04T11:35:32+00:00monthlyhttps://ottawa.cx/2013/02/26/good-bye-off-season/2013-02-28T02:26:18+00:00monthlyhttps://ottawa.cx/2013/02/23/gout-and-a-sore-throat/2018-07-18T19:37:28+00:00monthlyhttps://ottawa.cx/2013/02/14/slowing-down/2013-02-24T13:39:36+00:00monthlyhttps://ottawa.cx/2013/02/07/canadian-ski-marathon/2013-02-07T02:48:08+00:00monthlyhttps://ottawa.cx/2013/02/01/serious/2013-02-01T21:01:28+00:00monthlyhttps://ottawa.cx/2013/01/27/cyclocross-in-louisville/2013-02-04T23:35:03+00:00monthlyhttps://ottawa.cx/2013/01/23/motivation/2013-01-23T14:44:44+00:00monthlyhttps://ottawa.cx/2013/01/16/cant-do-it-all/2013-01-16T11:13:56+00:00monthlyhttps://ottawa.cx/2013/01/11/just-do-it/2013-01-11T12:13:23+00:00monthlyhttps://ottawa.cx/2013/01/06/snowshoeing-fun/2013-01-06T00:22:57+00:00monthlyhttps://ottawa.cx/2013/01/03/sometimes-i-dont-do-it/2015-11-15T21:39:46+00:00monthlyhttps://ottawa.cx/2012/12/29/snow-days-2/https://ottawa.cx/wp-content/uploads/2012/12/img_0412.jpgIMG_0412Kept warm with my trusty Omega-Pharma Lotto hat.https://ottawa.cx/wp-content/uploads/2012/12/img_0409.jpgIMG_0409View of the Gatineau Park from one of the climbs.https://ottawa.cx/wp-content/uploads/2012/12/img_0414.jpgIMG_0414Super steep climb. Fun going up and even more fun going down!2012-12-31T13:35:26+00:00monthlyhttps://ottawa.cx/2012/12/17/looking-ahead-2/2012-12-17T21:33:01+00:00monthlyhttps://ottawa.cx/2012/12/07/filling-a-void/2012-12-07T15:10:24+00:00monthlyhttps://ottawa.cx/2012/12/03/big_day/https://ottawa.cx/wp-content/uploads/2012/12/img_0310.jpgIMG_0310https://ottawa.cx/wp-content/uploads/2012/12/img_0147.jpgIMG_0147https://ottawa.cx/wp-content/uploads/2012/12/marc_racing_5.jpegmarc_racing_5https://ottawa.cx/wp-content/uploads/2012/12/img_0895.jpgIMG_08952012-12-03T13:21:38+00:00monthlyhttps://ottawa.cx/2012/11/30/good-bye-bikes-hello-snow/2012-11-30T00:37:32+00:00monthlyhttps://ottawa.cx/2012/11/24/a-year-later/2012-11-24T12:00:31+00:00monthlyhttps://ottawa.cx/2012/11/18/congrats-marc/https://ottawa.cx/wp-content/uploads/2012/11/medal.jpgmedalA nice shiny medalhttps://ottawa.cx/wp-content/uploads/2012/11/marcpodium.jpgMarcpodiumLooking good in second place2012-11-18T14:37:18+00:00monthlyhttps://ottawa.cx/2012/11/12/goals-4/2012-11-12T22:10:16+00:00monthlyhttps://ottawa.cx/2012/11/09/always-learning-2/2012-11-09T17:21:44+00:00monthlyhttps://ottawa.cx/2012/11/05/cycle-smart-international-race-weekend/https://ottawa.cx/wp-content/uploads/2012/11/img_1092.jpgIMG_1092Max the travelling cyclo-cross cathttps://ottawa.cx/wp-content/uploads/2012/11/img_1086.jpgIMG_1086Cathy out of the saddle digging deephttps://ottawa.cx/wp-content/uploads/2012/11/img_1091.jpgIMG_1091Marc warming up2012-11-05T22:16:26+00:00monthlyhttps://ottawa.cx/2012/11/03/appreciation/2012-11-03T11:17:57+00:00monthlyhttps://ottawa.cx/2012/10/31/cyclocross-returns-to-cornwall/https://ottawa.cx/wp-content/uploads/2012/10/vicki_cornwall.jpgVicki racing in CornwallThanks to Steve Morris for the photo.2012-10-31T23:44:12+00:00monthlyhttps://ottawa.cx/2012/10/26/are-you-the-cyclist/2012-10-26T14:06:41+00:00monthlyhttps://ottawa.cx/2012/10/22/logosland-cyclocross/2012-10-22T18:51:34+00:00monthlyhttps://ottawa.cx/2012/10/19/wishing-i-was-there/2012-10-19T19:23:53+00:00monthlyhttps://ottawa.cx/2012/10/13/recovery-on-my-mind/2012-10-13T21:01:45+00:00monthlyhttps://ottawa.cx/2012/10/08/perth-cyclo-cross-lessons/2012-10-10T01:33:28+00:00monthlyhttps://ottawa.cx/2012/10/04/north-gower-cyclo-cross-race/2012-10-04T00:23:46+00:00monthlyhttps://ottawa.cx/2012/09/27/not-so-easy/2012-09-27T21:18:52+00:00monthlyhttps://ottawa.cx/2012/09/25/calabogie-cyclo-cross-race-day/2012-09-25T01:19:08+00:00monthlyhttps://ottawa.cx/2012/09/21/lessons-learned/2012-09-21T09:45:53+00:00monthlyhttps://ottawa.cx/2012/09/18/green-mountain-cyclo-cross-weekend/https://ottawa.cx/wp-content/uploads/2012/09/img_0945.jpgBell Lap Coaching Athletehttps://ottawa.cx/wp-content/uploads/2012/09/img_0972.jpgIMG_0972https://ottawa.cx/wp-content/uploads/2012/09/img_0994.jpgIMG_0994https://ottawa.cx/wp-content/uploads/2012/09/img_0934.jpgBacon!2012-09-18T01:03:44+00:00monthlyhttps://ottawa.cx/2012/09/12/getting-ready-for-race-day/2012-09-12T23:55:44+00:00monthlyhttps://ottawa.cx/2012/09/08/behind-the-stare-the-pulse-character-of-european-cyclocross/2012-09-08T18:12:10+00:00monthlyhttps://ottawa.cx/2012/09/07/stevens-carbon-team-da-frame-for-sale/https://ottawa.cx/wp-content/uploads/2012/09/img_0320.jpgIMG_0320https://ottawa.cx/wp-content/uploads/2012/09/img_0318.jpgIMG_0318https://ottawa.cx/wp-content/uploads/2012/09/img_0317.jpgStevens Carbon Team DA2012-09-07T10:15:05+00:00monthlyhttps://ottawa.cx/2012/09/03/alive-and-kicking/2012-09-03T12:14:06+00:00monthlyhttps://ottawa.cx/2012/08/29/thinking-cyclo-cross/2012-08-29T01:43:19+00:00monthlyhttps://ottawa.cx/2012/08/25/eastern-ontario-cyclo-cross-series/2012-08-25T14:22:56+00:00monthlyhttps://ottawa.cx/2012/08/21/im-back/2012-08-22T11:21:08+00:00monthlyhttps://ottawa.cx/2012/08/09/whats-going-on/2012-08-14T11:31:44+00:00monthlyhttps://ottawa.cx/2012/08/05/guest-post-from-england/2012-08-05T14:42:45+00:00monthlyhttps://ottawa.cx/2012/07/29/introducing-nepean-bmx/https://ottawa.cx/wp-content/uploads/2012/07/ottawa-provincial-qualifier-july-20121.jpgOttawa Provincial Qualifier - July 2012https://ottawa.cx/wp-content/uploads/2012/07/racing-in-gananoque-july-2012.jpgRacing in Gananoque - July 2012https://ottawa.cx/wp-content/uploads/2012/07/striders-ottawa-provincial-qualifier-july-2012.jpgStriders - Ottawa Provincial Qualifier - July 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KingsBridge2010-06-25T20:45:41+00:00monthlyhttps://ottawa.cx/2010/06/24/albion-hills-relaxation/2010-06-24T18:14:47+00:00monthlyhttps://ottawa.cx/2010/06/23/mountain-bike-action/2010-06-23T10:43:20+00:00monthlyhttps://ottawa.cx/2010/06/21/stevens-super-prestige-for-sale/2010-09-17T11:52:31+00:00monthlyhttps://ottawa.cx/2010/06/21/cyclo-cross-on-the-brain/2010-06-21T16:33:34+00:00monthlyhttps://ottawa.cx/2010/06/17/crash-landing/2010-06-19T14:17:01+00:00monthlyhttps://ottawa.cx/2010/06/16/tuesday-night-lessons/2010-06-16T02:15:53+00:00monthlyhttps://ottawa.cx/2010/06/14/a-sense-of-community/2010-06-14T12:34:56+00:00monthlyhttps://ottawa.cx/2010/06/11/perfect/2010-06-11T19:28:26+00:00monthlyhttps://ottawa.cx/2010/06/10/doubling-up/2010-06-10T12:06:28+00:00monthlyhttps://ottawa.cx/2010/06/08/win-a-prize/2010-06-08T12:18:50+00:00monthlyhttps://ottawa.cx/2010/06/07/rideau-lakes-cycle-tour/2012-11-16T08:18:14+00:00monthlyhttps://ottawa.cx/2010/06/03/go-time-2/2010-06-04T12:42:45+00:00monthlyhttps://ottawa.cx/2010/06/02/racing-again/2010-06-03T18:04:32+00:00monthlyhttps://ottawa.cx/2010/05/30/knowing-when-to-say-when/2010-05-30T23:35:50+00:00monthlyhttps://ottawa.cx/2010/05/29/flow-2/2010-05-29T01:39:40+00:00monthlyhttps://ottawa.cx/2010/05/26/too-hot-to-handle/2010-05-26T20:24:28+00:00monthlyhttps://ottawa.cx/2010/05/25/asking-for-help/2010-05-25T13:07:00+00:00monthlyhttps://ottawa.cx/2010/05/24/getting-there-2/2010-05-24T14:19:20+00:00monthlyhttps://ottawa.cx/2010/05/22/testing-day/2010-05-22T01:58:27+00:00monthlyhttps://ottawa.cx/2010/05/20/the-open-road/2010-05-20T21:57:42+00:00monthlyhttps://ottawa.cx/2010/05/18/breaking-news/2010-05-18T18:12:56+00:00monthlyhttps://ottawa.cx/2010/05/18/big-tire-riding/2010-05-19T19:26:14+00:00monthlyhttps://ottawa.cx/2010/05/16/still-here-2/2010-05-16T22:05:14+00:00monthlyhttps://ottawa.cx/2010/05/13/new-sponsor/2010-05-14T19:34:21+00:00monthlyhttps://ottawa.cx/2010/05/12/quick-but-good/2010-05-12T20:23:28+00:00monthlyhttps://ottawa.cx/2010/05/10/rolling-with-it/2010-05-10T21:16:51+00:00monthlyhttps://ottawa.cx/2010/05/07/flow/2010-05-07T20:31:25+00:00monthlyhttps://ottawa.cx/2010/05/06/a-mixed-bag/2010-05-06T21:23:20+00:00monthlyhttps://ottawa.cx/2010/05/05/thank-you-2/2010-05-05T12:39:44+00:00monthlyhttps://ottawa.cx/2010/05/04/epic-2/2010-05-04T18:19:31+00:00monthlyhttps://ottawa.cx/2010/05/01/bike-riding/2010-05-01T11:33:43+00:00monthlyhttps://ottawa.cx/2010/04/29/most-excellent-2/2010-04-29T22:49:46+00:00monthlyhttps://ottawa.cx/2010/04/28/with-thanks-to-the-bike/2010-04-28T20:32:36+00:00monthlyhttps://ottawa.cx/2010/04/27/spring-riding/2010-04-27T21:38:25+00:00monthlyhttps://ottawa.cx/2010/04/26/weekend-riding-2/2010-04-26T20:35:51+00:00monthlyhttps://ottawa.cx/2010/04/24/smooth-riding/2010-04-26T20:24:00+00:00monthlyhttps://ottawa.cx/2010/04/23/groovy/2010-04-25T10:33:56+00:00monthlyhttps://ottawa.cx/2010/04/21/recovery-days/2010-04-21T19:24:00+00:00monthlyhttps://ottawa.cx/2010/04/19/cloud-nine/2010-04-19T22:56:37+00:00monthlyhttps://ottawa.cx/2010/04/16/bonkers/2010-04-17T11:25:00+00:00monthlyhttps://ottawa.cx/2010/04/16/big-week/2010-04-16T02:08:21+00:00monthlyhttps://ottawa.cx/2010/04/15/what-moves-you/2010-04-15T02:00:32+00:00monthlyhttps://ottawa.cx/2010/04/12/impossible-is-nothing/2010-04-13T10:27:06+00:00monthlyhttps://ottawa.cx/2010/04/09/ride-with-rendall-clothing-for-sale/2010-04-09T13:28:22+00:00monthlyhttps://ottawa.cx/2010/04/09/soggy-but-good/2010-04-09T13:24:25+00:00monthlyhttps://ottawa.cx/2010/04/08/rolling-along-6/2010-04-08T03:47:47+00:00monthlyhttps://ottawa.cx/2010/04/06/training-days-3/2010-04-06T23:33:16+00:00monthlyhttps://ottawa.cx/2010/04/04/long-one/2010-04-04T20:55:58+00:00monthlyhttps://ottawa.cx/2010/04/03/weekend-riding/2010-04-03T12:32:13+00:00monthlyhttps://ottawa.cx/2010/04/01/feeling-it-4/2010-04-01T01:55:44+00:00monthlyhttps://ottawa.cx/2010/03/31/wind-days/2010-03-31T01:16:17+00:00monthlyhttps://ottawa.cx/2010/03/28/sunday-riding/2010-03-28T22:06:18+00:00monthlyhttps://ottawa.cx/2010/03/27/shiver/2010-03-27T22:45:20+00:00monthlyhttps://ottawa.cx/2010/03/26/good-sensations/2010-03-26T19:41:06+00:00monthlyhttps://ottawa.cx/2010/03/25/back-to-the-routine/2010-03-25T15:28:54+00:00monthlyhttps://ottawa.cx/2010/03/18/shedding-the-layers/2010-03-18T21:11:16+00:00monthlyhttps://ottawa.cx/2010/03/18/this-is-important/2010-03-18T18:44:05+00:00monthlyhttps://ottawa.cx/2010/03/15/wind-games/2010-03-15T20:33:17+00:00monthlyhttps://ottawa.cx/2010/03/11/progress-2/2010-03-12T21:10:30+00:00monthlyhttps://ottawa.cx/2010/03/09/goals-2/2010-03-09T23:08:59+00:00monthlyhttps://ottawa.cx/2010/03/08/temptations/2010-03-08T01:47:15+00:00monthlyhttps://ottawa.cx/2010/03/05/rest-day/2010-03-05T14:09:39+00:00monthlyhttps://ottawa.cx/2010/03/04/erwin-verveckens-retirement-ride/2010-03-04T12:37:44+00:00monthlyhttps://ottawa.cx/2010/03/03/awesome-3/2010-03-03T02:39:25+00:00monthlyhttps://ottawa.cx/2010/03/01/tuesday-ride/2010-03-01T22:17:46+00:00monthlyhttps://ottawa.cx/2010/02/26/tuesday-yet/2010-02-27T02:43:09+00:00monthlyhttps://ottawa.cx/2010/02/24/it-is-almost-time/2010-02-24T19:08:24+00:00monthlyhttps://ottawa.cx/2010/02/20/sweet-saturday/2010-02-20T23:10:11+00:00monthlyhttps://ottawa.cx/2010/02/19/fat-tire-fun/2010-02-19T14:43:09+00:00monthlyhttps://ottawa.cx/2010/02/17/snow-days/2010-02-17T23:47:28+00:00monthlyhttps://ottawa.cx/2010/02/16/soon/2010-02-16T23:44:26+00:00monthlyhttps://ottawa.cx/2010/02/11/still-alive/2010-02-11T16:15:11+00:00monthlyhttps://ottawa.cx/2010/02/04/more-world-champs-photos-and-thoughts/https://ottawa.cx/wp-content/uploads/2010/02/worldchamps_6.jpgworldchamps_6https://ottawa.cx/wp-content/uploads/2010/02/worldchamps_5.jpgworldchamps_5https://ottawa.cx/wp-content/uploads/2010/02/worldchamps_4.jpgworldchamps_4https://ottawa.cx/wp-content/uploads/2010/02/worldchamps_3.jpgworldchamps_3https://ottawa.cx/wp-content/uploads/2010/02/worldchamps_2.jpgworldchamps_2https://ottawa.cx/wp-content/uploads/2010/02/worldchamps_1.jpgworldchamps_12010-02-05T02:39:54+00:00monthlyhttps://ottawa.cx/2010/02/02/cyclo-cross-world-championships-photos/https://ottawa.cx/wp-content/uploads/2010/02/img_1879.jpgIMG_1879https://ottawa.cx/wp-content/uploads/2010/02/img_18871.jpgIMG_1887https://ottawa.cx/wp-content/uploads/2010/02/img_1887.jpgIMG_1887https://ottawa.cx/wp-content/uploads/2010/02/img_1940-e1265137618130.jpgIMG_1940https://ottawa.cx/wp-content/uploads/2010/02/img_1939.jpgIMG_1939https://ottawa.cx/wp-content/uploads/2010/02/img_1902.jpgIMG_1902https://ottawa.cx/wp-content/uploads/2010/02/tabor_9.jpgCyclo-cross World Championshipshttps://ottawa.cx/wp-content/uploads/2010/02/tabor_8.jpgCyclo-cross World Championshipshttps://ottawa.cx/wp-content/uploads/2010/02/tabor_7.jpgCyclo-cross World Championshipshttps://ottawa.cx/wp-content/uploads/2010/02/tabor_6.jpgCyclo-cross World Championships2010-02-02T19:14:59+00:00monthlyhttps://ottawa.cx/2010/01/30/last-one/2010-01-31T14:05:10+00:00monthlyhttps://ottawa.cx/2010/01/29/two-more-sleeps/2010-01-30T13:49:48+00:00monthlyhttps://ottawa.cx/2010/01/28/world-championships-pre-ride/2010-01-28T22:25:43+00:00monthlyhttps://ottawa.cx/2010/01/28/almost-go-time/2010-01-28T11:53:18+00:00monthlyhttps://ottawa.cx/2010/01/26/in-tabor/2010-01-28T16:59:30+00:00monthlyhttps://ottawa.cx/2010/01/25/road-trip/2010-01-26T21:05:40+00:00monthlyhttps://ottawa.cx/2010/01/25/hoogerheide-world-cup-photos/https://ottawa.cx/wp-content/uploads/2010/01/img_3387-800.jpgIMG_3387-800https://ottawa.cx/wp-content/uploads/2010/01/img_3386-800.jpgIMG_3386-800https://ottawa.cx/wp-content/uploads/2010/01/img_3381-800.jpgIMG_3381-800https://ottawa.cx/wp-content/uploads/2010/01/img_3380-800.jpgIMG_3380-800https://ottawa.cx/wp-content/uploads/2010/01/img_3379-800.jpgIMG_3379-800https://ottawa.cx/wp-content/uploads/2010/01/img_3367-800.jpgIMG_3367-800https://ottawa.cx/wp-content/uploads/2010/01/img_3366-800.jpgIMG_3366-800https://ottawa.cx/wp-content/uploads/2010/01/img_3364-800.jpgIMG_3364-800https://ottawa.cx/wp-content/uploads/2010/01/img_3363-800.jpgIMG_3363-800https://ottawa.cx/wp-content/uploads/2010/01/img_3362-800.jpgIMG_3362-8002010-01-25T09:54:23+00:00monthlyhttps://ottawa.cx/2010/01/24/hoogerheide-world-cup/2010-01-26T15:27:55+00:00monthlyhttps://ottawa.cx/2010/01/23/hoogerheide-world-cup-pre-ride/2010-01-24T16:13:38+00:00monthlyhttps://ottawa.cx/2010/01/22/good-one/2010-01-22T19:37:42+00:00monthlyhttps://ottawa.cx/2010/01/21/coming-together-2/2010-01-21T22:21:00+00:00monthlyhttps://ottawa.cx/2010/01/20/reality-check/2010-01-20T18:48:43+00:00monthlyhttps://ottawa.cx/2010/01/18/recovery-day/2010-01-18T18:42:09+00:00monthlyhttps://ottawa.cx/2010/01/17/2-to-go/2010-01-17T13:34:23+00:00monthlyhttps://ottawa.cx/2010/01/15/fresh-air/2010-01-15T19:37:45+00:00monthlyhttps://ottawa.cx/2010/01/14/rolling-along-5/2010-01-14T16:39:40+00:00monthlyhttps://ottawa.cx/2010/01/12/all-thumbs/2010-01-13T15:00:20+00:00monthlyhttps://ottawa.cx/2010/01/11/a-bump/2010-01-11T17:56:07+00:00monthlyhttps://ottawa.cx/2010/01/10/white/2010-01-10T16:12:52+00:00monthlyhttps://ottawa.cx/2010/01/08/perfect-day/2010-01-12T02:45:59+00:00monthlyhttps://ottawa.cx/2010/01/07/destination/2010-01-07T19:48:56+00:00monthlyhttps://ottawa.cx/2010/01/06/double-the-fun/2010-01-06T18:00:10+00:00monthlyhttps://ottawa.cx/2010/01/05/trainer-days/2010-01-05T20:50:59+00:00monthlyhttps://ottawa.cx/2010/01/04/tervuren/https://ottawa.cx/wp-content/uploads/2010/01/img_2855.jpgSmile!https://ottawa.cx/wp-content/uploads/2010/01/img_2854.jpgRed, Black, and lots of Whitehttps://ottawa.cx/wp-content/uploads/2010/01/img_2853.jpgWhite Stuffhttps://ottawa.cx/wp-content/uploads/2010/01/img_2843.jpgGoing Downhttps://ottawa.cx/wp-content/uploads/2010/01/img_2834.jpgEyes uphttps://ottawa.cx/wp-content/uploads/2010/01/img_2832.jpgPedal, pedal2010-01-05T22:14:46+00:00monthlyhttps://ottawa.cx/2010/01/02/vibes/2010-01-02T19:42:16+00:00monthlyhttps://ottawa.cx/2010/01/01/how-do-you-eat-an-elephant/2010-01-01T16:14:37+00:00monthlyhttps://ottawa.cx/2009/12/31/thank-you/2009-12-31T16:22:39+00:00monthlyhttps://ottawa.cx/2009/12/30/great-race/2009-12-31T00:15:40+00:00monthlyhttps://ottawa.cx/2009/12/29/azencross-2/2009-12-30T22:39:17+00:00monthlyhttps://ottawa.cx/2009/12/26/zolder-world-cup-2/2009-12-26T18:08:55+00:00monthlyhttps://ottawa.cx/2009/12/25/zolder-pre-ride-2/2009-12-25T19:37:55+00:00monthlyhttps://ottawa.cx/2009/12/23/slowly-but-surely/2009-12-23T20:05:52+00:00monthlyhttps://ottawa.cx/2009/12/23/training-days-2/2009-12-23T07:05:19+00:00monthlyhttps://ottawa.cx/2009/12/21/onwards/2009-12-21T20:19:55+00:00monthlyhttps://ottawa.cx/2009/12/20/kalmthout-world-cup/https://ottawa.cx/wp-content/uploads/2009/12/img_18601.jpgIMG_1860https://ottawa.cx/wp-content/uploads/2009/12/img_18561.jpgIMG_1856https://ottawa.cx/wp-content/uploads/2009/12/img_18401.jpgIMG_1840https://ottawa.cx/wp-content/uploads/2009/12/img_18381.jpgIMG_1838https://ottawa.cx/wp-content/uploads/2009/12/img_18371.jpgIMG_1837https://ottawa.cx/wp-content/uploads/2009/12/img_18361.jpgIMG_1836https://ottawa.cx/wp-content/uploads/2009/12/img_18211.jpgIMG_1821https://ottawa.cx/wp-content/uploads/2009/12/img_18201.jpgIMG_1820https://ottawa.cx/wp-content/uploads/2009/12/img_18191.jpgIMG_1819https://ottawa.cx/wp-content/uploads/2009/12/img_1860.jpgIMG_18602009-12-20T20:35:48+00:00monthlyhttps://ottawa.cx/2009/12/19/friday-and-saturday/https://ottawa.cx/wp-content/uploads/2009/12/img_1648.jpgJust a little bit furtherhttps://ottawa.cx/wp-content/uploads/2009/12/img_1647.jpgFast times on the beachhttps://ottawa.cx/wp-content/uploads/2009/12/img_1631.jpgLet the bike do the workhttps://ottawa.cx/wp-content/uploads/2009/12/img_1616.jpgRemember to pedal!https://ottawa.cx/wp-content/uploads/2009/12/img_1604.jpgConquering the hillhttps://ottawa.cx/wp-content/uploads/2009/12/img_1586.jpgSweet second row call-up2009-12-20T04:23:13+00:00monthlyhttps://ottawa.cx/2009/12/17/simple-but-true/https://ottawa.cx/wp-content/uploads/2009/12/img_0038.jpgFloreal Lichtaart Map2009-12-17T07:30:34+00:00monthlyhttps://ottawa.cx/2009/12/15/official/2009-12-15T07:25:33+00:00monthlyhttps://ottawa.cx/2009/12/14/rest/2009-12-14T16:38:19+00:00monthlyhttps://ottawa.cx/2009/12/13/dutch-weekend/https://ottawa.cx/wp-content/uploads/2009/12/img_0037-e1260726816627.jpgMarc also had some pancakes!https://ottawa.cx/wp-content/uploads/2009/12/img_0035-e1260726746298.jpgMarc couldn't resist the bacon sandwichhttps://ottawa.cx/wp-content/uploads/2009/12/img_0033-e1260726685595.jpgBacon is marinated overnight in seasoned oil and onions...https://ottawa.cx/wp-content/uploads/2009/12/img_0032.jpgThis is how the tasty mixture is made.https://ottawa.cx/wp-content/uploads/2009/12/img_0030.jpgFried egg, potatoe, meat, onion and tartar sauce. Delicious!2009-12-15T19:01:48+00:00monthlyhttps://ottawa.cx/2009/12/11/maple-leaf/2009-12-16T17:34:32+00:00monthlyhttps://ottawa.cx/2009/12/10/big-block-done/https://ottawa.cx/wp-content/uploads/2009/12/photo5.jpgColorful and Fast2009-12-10T19:32:15+00:00monthlyhttps://ottawa.cx/2009/12/09/double/2009-12-09T21:31:30+00:00monthlyhttps://ottawa.cx/2009/12/08/averbode-photos/https://ottawa.cx/wp-content/uploads/2009/12/img_1253.jpgHit it hardhttps://ottawa.cx/wp-content/uploads/2009/12/img_1252.jpgYellow shoeshttps://ottawa.cx/wp-content/uploads/2009/12/img_1249.jpgSand run-uphttps://ottawa.cx/wp-content/uploads/2009/12/img_1248.jpgPedal pedal pedalhttps://ottawa.cx/wp-content/uploads/2009/12/img_1247.jpgLook out for the treehttps://ottawa.cx/wp-content/uploads/2009/12/img_1244.jpgSand super highwayhttps://ottawa.cx/wp-content/uploads/2009/12/img_1239.jpgFinding the groovehttps://ottawa.cx/wp-content/uploads/2009/12/img_1236.jpgIn the woods2009-12-08T16:58:40+00:00monthlyhttps://ottawa.cx/2009/12/06/weekend-racing-update/2009-12-06T20:46:51+00:00monthlyhttps://ottawa.cx/2009/12/04/in-the-woods/https://ottawa.cx/wp-content/uploads/2009/12/img_0019.jpgDefinitely not safe for cyclists...2009-12-04T21:19:30+00:00monthlyhttps://ottawa.cx/2009/12/03/training-days/2009-12-03T18:05:08+00:00monthlyhttps://ottawa.cx/2009/12/02/koksijde-world-cup-photos/https://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0498-cyclephotos-vicki-thomas-14.jpgGetting ready to hop on the bikehttps://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0499-cyclephotos-vicki-thomas-15.jpgGetting ready to hop on the bikehttps://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0566-cyclephotos-vicki-thomas-16.jpgRun Vicki Run!https://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0567-cyclephotos-vicki-thomas-13.jpgYep, still runninghttps://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0568-cyclephotos-vicki-thomas-17.jpgThe 200 meter sand dunehttps://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0569-cyclephotos-vicki-thomas-18.jpgA little Saturday run in the sandhttps://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0571-cyclephotos-vicki-thomas-19.jpgGetting ride to zoom down the other side!https://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0673-cyclephotos-vicki-thomas-201.jpgTake small steps into a hole. Don't make a new hole.https://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0674-cyclephotos-vicki-thomas-211.jpgRunning up the steep sand hillhttps://ottawa.cx/wp-content/uploads/2009/12/2009-11-28-0673-cyclephotos-vicki-thomas-20.jpgTake small steps into a hole. Don't make a new hole.2009-12-02T07:29:10+00:00monthlyhttps://ottawa.cx/2009/12/01/four-weeks/2009-12-01T22:55:49+00:00monthlyhttps://ottawa.cx/2009/11/30/short-one/2009-11-30T20:22:05+00:00monthlyhttps://ottawa.cx/2009/11/29/fun-in-the-mud/https://ottawa.cx/wp-content/uploads/2009/11/img_1694-e1259502173277.jpgMuddy face - sign of a good ridehttps://ottawa.cx/wp-content/uploads/2009/11/img_1696.jpgMuddy little bike2009-11-29T13:44:59+00:00monthlyhttps://ottawa.cx/2009/11/28/koksijde-world-cup/2009-11-28T19:21:35+00:00monthlyhttps://ottawa.cx/2009/11/27/koksijde-world-cup-night-before/2009-11-27T17:27:26+00:00monthlyhttps://ottawa.cx/2009/11/26/uci-cyclo-cross-training-camp-days-2-and-3/2009-11-26T18:53:30+00:00monthlyhttps://ottawa.cx/2009/11/24/uci-training-camp-day-1/2009-11-24T23:33:28+00:00monthlyhttps://ottawa.cx/2009/11/23/performance-and-outcome/2009-11-23T16:32:26+00:00monthlyhttps://ottawa.cx/2009/11/22/race-day-in-holland/2009-11-22T19:44:16+00:00monthlyhttps://ottawa.cx/2009/11/21/race-day-in-hasselt/https://ottawa.cx/wp-content/uploads/2009/11/img_1692.jpgBeone bikeshttps://ottawa.cx/wp-content/uploads/2009/11/img_1691.jpgWorking for Erwinhttps://ottawa.cx/wp-content/uploads/2009/11/img_1690.jpgOne of Erwin's bikeshttps://ottawa.cx/wp-content/uploads/2009/11/img_1688.jpgErwin Vervecken's camperhttps://ottawa.cx/wp-content/uploads/2009/11/img_1687.jpgStevens bikeshttps://ottawa.cx/wp-content/uploads/2009/11/img_1686-e1258814762914.jpgWheels againhttps://ottawa.cx/wp-content/uploads/2009/11/img_1685-e1258814697850.jpgA few spare wheelshttps://ottawa.cx/wp-content/uploads/2009/11/img_1684.jpgNiels Alberts' camperhttps://ottawa.cx/wp-content/uploads/2009/11/img_1682.jpgFidea team manager's carhttps://ottawa.cx/wp-content/uploads/2009/11/img_1681.jpgPart two of the Fidea set-up2009-11-29T02:13:59+00:00monthlyhttps://ottawa.cx/2009/11/20/double-weekend/2009-11-20T18:27:55+00:00monthlyhttps://ottawa.cx/2009/11/19/bikin/2009-11-20T04:00:13+00:00monthlyhttps://ottawa.cx/2009/11/18/double-day-2/2009-11-18T18:07:21+00:00monthlyhttps://ottawa.cx/2009/11/17/forward-momentum/https://ottawa.cx/wp-content/uploads/2009/11/uci-cyclo-cross-world-cup-2009-nommay-vicky-thomas-70.jpgSteep and slippery run-uphttps://ottawa.cx/wp-content/uploads/2009/11/uci-cyclo-cross-world-cup-2009-nommay-vicky-thomas-69.jpgLooking 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at the Summit of Col de l'IzoardSheri at the Summit of Col de l'Izoardhttps://ottawa.cx/wp-content/uploads/2009/05/3545478162_505069a04e.jpgSheri and Christian re-fuelSheri and Christian re-fuelhttps://ottawa.cx/wp-content/uploads/2009/05/girona-121.jpgChristian Maier and Sheri Jay Christian Maier and Sheri Jay 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