Reflections on a Cyclo-Cross Season

For a cyclo-cross racer, this is kind of an odd time to be writing about my cyclo-cross season. But as you know, my season was cut short in December… I’ve had some time to think about this 2010-2011 cyclo-cross season and I thought I’d let you in on these thoughts….

In a nutshell, this was a very disappointing cyclo-cross season. It didn’t turn out the way I wanted or planned. The goals I set weren’t achieved. And quite frankly I didn’t race the way I can or wanted. This was not for want of trying. In fact sometimes I wonder if I “tried” to hard. I wonder what my season would have been like if when I first got sick again last May, I’d backed off on the training and let my body heal. But hindsight is 20/20. I felt good on the bike and everything was pointing towards the training benefits paying off into the cyclo-cross race season. But this didn’t happen. I fought my body each and every time I got on the bike to race this year. Is this an excuse for why my season didn’t live up to my expectations? I’m not sure – it is what it is.

I worked hard in the off-season on my technical skills. But still I have much more room to improve in this area. In fact more than my struggles with the ulcerative colitis this season, I wonder if my technical skills held me back more than my health struggles? I pushed myself technically this spring/summer/fall, but I still believe I can push myself more. There are skills that I simply need to “get”. Being smooth in my transitions. Really understanding gearing and how it applies to different terrain: sand, mud, steep climbs, off-cambers, etc. Technically I’ve come along way, but this season has shown me that I still have further to go. By making improvements technically, I think I can really improve my cyclo-cross racing.

Really there are no results to write about here. After a few weeks into the season it became pretty clear that the results I had attained last season were going to be pretty darn hard to achieve. Instead I had to look at each races as an opportunity to test myself technically and to simply just focus on getting around for 40 minutes. Not really what goes through the mind of an elite cyclo-cross racer on the start line. But it is what it is. I did have some races that I was happy/content with – my ride at Niel was decent for my first muddy slog of a Belgian race, I had a blast at Aspere Gavere and was stoked to be able to ride the crazy descent, Hasselt was fun as usual, and I really felt like I had a decent ride at Koksijde. Sand is still very challenging for me, but I felt like I rode better at Koksijde this year than I did last. Actually, even the Canadian Cyclo-Cross Nationals were okay for me – I was 16th – not the result I wanted or expected… But through it all, I didn’t quit, I stayed positive and just focused on leaving it out there. It just so happens that this year it was 16th (rather than 7th the previous two seasons…). If anything this cyclo-cross season has taught me more than ever to focus on performance rather than outcome. It would have been so easy to quit and crack if I had been only looking at my name on the results sheet.

Mentally, this has been my strongest season ever. There was a point at the start of the season when I didn’t know about the ridiculous anemia and the effects the ulcerative colitis was having on my ability to perform that I did worry that my “head had fallen off”. I just couldn’t understand why I couldn’t race the way I believed I should be. Immediately I started to worry that I just didn’t want it badly enough. But deep down, I knew this wasn’t the case. Honestly it was a relief to find out I was fighting my body and not my brain. I’ve come a long way mentally in this bike racing game. It hasn’t been easy. But I think I’ve found my groove. I’m confident. I believe in myself. And I’ve learned to ignore the idiots out there – yes, in our little Ottawa cyclo-cross community there are people who were (and probably still are) talking “trash” behind my back and to others about how “Vicki sucks”. Well, I let this get to me for a bit but then I realized that I just simply don’t care about those idiots. I don’t have time to let them get in my brain. I suppose the hardest part with this has been wondering why people bother saying “crap” about others – what is the point in being outright mean to another person? Sometimes I’m tempted to say something face-to-face to these people – but what is the point – idiots just don’t get it. So thanks to my strengthened mental resolve and confidence, I was able to come out of this negative aspect of the season on top. I’m a good bike racer. I’m a strong bike racer. Those who know me, know this. As for the others – I just don’t care.

So where does this leave me for 2011-2012 cyclo-cross season? Well, I’m eager to start training again. But I’m not rushing things. I have to get healthy before I can do this. I have been out on my bike for the last three days and the riding has been slow but enjoyable. I find the riding now is not “effortless” like it was. But I know the strength and form will come back. I’ve got some goals set for the upcoming cyclo-cross season and I’m hoping to get out to do some road racing this summer as well. I’ll be out on all three bikes this spring and summer: mountain, road and cyclo-cross – plugging away and enjoying every minute of it.

One aspect to this cyclo-cross season that can’t be overlooked is of course my sponsors. I’m a very lucky bike racers. I’ve got amazing sponsors who support me for who I am and what I represent. They are not hung up on my results or podiums – they’re about getting the brand out there with a positive image. For this I’m very fortunate. It was very hard for me to contact my sponsors in December and let them know about the end of my cyclo-cross season. I have such a solid connection with all of my sponsors that I really felt like I was letting them down. The response I received from each and everyone of them was overwhelming. In a nutshell: get better don’t worry about the racing. Yep, pretty darn lucky. So a big thanks to:

And many many thanks to the sponsor behind all of these fine companies: Marc. Marc has once again made this cyclo-cross season a reality. His faith and belief in me really keeps me going. It would have been easy to pack it in this season and change my plans and goals. But Marc wouldn’t let me do this. He was there to keep me steady and to remind me of what is important to me. Right now, I’m getting so much satisfaction from seeing Marc race so well. He is having an awesome cyclo-cross season and I couldn’t be more proud of him. Hopefully his success and experience will trickle down to me.

So there you have it. My thoughts and ruminations on my 2010-2011 cyclo-cross season. It wasn’t what I expected or planned. But it happened and I made the best of it. Do I wish my season was still happening and that I was getting ready to racing in St. Wendel, Germany – damn straight I do! In the end I was 5 UCI point short of making the qualification standards. Pretty darn good, all things considered. This time next year, I plan to be writing a blog post about my thoughts on the upcoming World Cyclo-Cross Championships in Koksijde, Belgium – my thoughts on what I want out of the race. That’s right – I’m going to be there on that start line on January 29, 2012.

Today I Rode My Bike

Yes, that’s right. Today,  I rode my bike. It felt good. One week ago on New Year’s Eve I left the hospital after a one week stay due to my ulcerative colitis. If you had told me that one week later I’d have the energy and desire to ride my bike, I would have laughed out loud. What a difference a week makes. Granted I’m still quite sick. But I have more energy. I’m getting more sleep (about five hours a night now). I’m able to eat more foods – just added in vegetables, fruit and oatmeal today! So all in all, things are progressing along really well.

I still have to visit my doctor every week so he can monitor my health and ensure the medicine is doing its job. But this is nothing compared to being trapped in a hospital….

So my ride…. Well, this morning Alex, Marc and I hopped in the trusty Peugeout and zipped off to Boom (suburb of Antwerp) to hit up Decathlon, Saturn and Ikea. We had a good browse around – I picked up some awesome thermal tights. As we drove home, the roads were drying up and I proclaimed that if it wasn’t raining in Blauberg, I was going to go for a ride. I think there were a few raised eyebrows, but Marc and Alex know best not to argue…

Within 15 minutes of getting back to Blauberg, I was kitted up and ready to ride. I was way overdressed but the thinking amongst the guys (Karl, Alex, and Marc) was that I should overdress and most of all go very very slowly. This time I listened…. I pulled on my new thermal tights. Put on my brand new winter weight cycling gloves. And wrapped my feet in my brand new shoe covers. Top this off with my Belgian team jacket, super red hat, Oakleys, and Giro Atmos helmet and I was off. Oh boy, that bike felt so good underneath me.

I simply pedaled super easy down the main road to Averbode. I took my time. I think I was grinning the entire time! No music or iPod – just me, the bike and the fresh air. Can’t really complain about riding in 8 celsius on January 7! I stuck to my 30 minutes – it felt good. I do admit that I was a bit tired – my legs felt a bit empty by the time I got back here. Best part was talking about my ride with the guys.

I won’t be riding on Saturday since we have an action-packed day – Marc is racing (really stoked to be going to watch and cheer him on) and then we’re zipping back to Blauberg and hitting the road to Rotterdam. We’re all heading to Rotterdam to take in the track racing at the Six Days of Rotterdam track racing festival. We’ve got plans for dinner in Rotterdam somewhere, track racing and just generally a good time.

I plan to go out again on Sunday. Probably another simple easy ride – I might push it to 45 minutes or an hour. But above all else, I’ll be sure to take it easy. Simply just enjoying be on the bike is good enough for me right now. I’ve also started doing yoga again. It feels good to get my body stretching and bending again.

I’m along way from being healthy. I’m along way from doing real training. For now I’m just trying to get my body moving again and give it the feelings it so very much craves. So far 2011 is only one week old, but boy oh boy do I have great feelings about this year.

Tough News

As you know, I’m all about being honest on this site… So I’m just going to come out and say it: I’m sick. Really sick this time. Sick with the ulcerative colitis to the point where I can’t even think about my bike let alone get out and ride it. This flare came out of the blue last Thursday and initially it wasn’t too bad – I was able to ride and to eat fairly well. This is not the case anymore.

I had a couple of good rides on Monday and Tuesday – though I was pretty much wiped out for the rest of the day, but it still felt good to get out and ride. As for Wednesday and Thursday – there wasn’t any riding. Really all I did was lie on the couch.

Until yesterday I still did think that I could keep racing and that I’d be lining up at next weekend’s double-header of Scheldecross and the Kalmthout World Cup. But it is just not going to happen. I can’t eat or drink much right now. All I want to do is sleep. So racing is out of the question.

This is hard. Really damn hard. I’m so frustrated with my body. Some days it would be easier to understand why this is happening to me if I was a person who lives an unhealthy life. But I don’t – I do everything I can to be healthy and still this ulcerative colitis shows up and puts a stop to my dream and goals.

The only thing I can do now is focus on getting better. Since I’m not racing I have the chance to take some medicine that normally I wouldn’t be able to take. I’m hoping this will help and then I can get myself back on track for next season. (I’m still secretly hoping I can be well enough to race at the Hoogerheide World Cup at the end of January…)

I know that I’ve got a big engine inside of me and lots more kick left in these legs of mine. I’ll be back next year ready to race the season I had planned to have this year.

Many many thanks for your ongoing support and encouragement of my racing and training. I really do appreciate the amazing comments and emails that you send. Each time I race I know that I’ve got your support with me while I’m racing through the mud, sand, grass and crazy descents. Please know that I’m trying to do the same for you – if you listen closely during the race you can hear me shouting “Keep Pedaling”, “Good Job”, “Awesome Ride”, “You’re Doing Great”.

Have a great Friday and get out and spin some miles for me. To all of my American friends who are racing this weekend in the U.S. National Cyclo-Cross Championships – best of luck. The course in Bend, Oregon looks pretty darn narly – looking forward to seeing how all of you do.

A big shout out to my sponsors for the overwhelming support I’ve received this season. These companies have made it possible for me to chase my dreams and goals:

KingsBridge Disaster Recovery

The Cyclery

Stevens Bikes Canada

Champion Systems Canada

Bell Lap Coaching

Clif Bar

OGC

Oakley

Liking the Double Double

Wednesdays in this house mean one thing – double double. Road in the morning. Cyclo-cross in the afternoon. A good hard day of training that leaves me with a healthy glow in my cheeks and satisfaction in my soul. Today was a particularly good day of doubling up.

Started the day with a tempo work-out on the roads and paths of the Belgian countryside. I did this work-out without my SRM since I kind of cracked the head unit (nothing major – it is healing as I write). I’m pretty sure I rode harder than I should have in these intervals because I didn’t have any visual feedback. All I had to rely on was my heavy breathing, my pounding heart and my burning legs. A good ride was achieved on some of my favorite twisty roads and intervals roads.

Quick clean of the bike, change of the wheels and it was time for ride number two. I did get in some good downtime with my book and got some stuff sorted in the house. Karl and I hopped in the trusty Peugeot and drove out to Floreal Lichtaart for the afternoon.

The riding at Floreal Lichtaart is top-notch. The cyclo-cross course has a bit of everything and everyone is super helpful. Today we hooked up with Ignace (my mechanic this year) for some training. Ignace drove 100 kilometers to come train with us! Amazing! We did a couple of laps and worked on some sandy corners and descents. Karl took off to ride with one of his friends and I continued on with Ignace. We were quickly joined by a couple of “older” guys who come out to coach the riders. I got lots of amazing tips and advice from these guys. At times the session was a bit challenging since the three guys really don’t speak any English… But with some visual cues, much repetition and hand signals – we got the job done.

I really feel like I learned a lot today. Particularly about when to shift on climbs and how to really attack the climbs. I also got to work on my fearless descending skills. The one area where I know I really need attention is my cornering and just letting the bike flow in the ruts. Baby steps I suppose.

It was a great training session. We did a light spin on the road to shake out our legs and then it was home to clean our bikes. Today was the grimiest I’ve seen Floreal Lichtaart. It made for some interesting riding conditions and really changed the feel of the terrain.

It was a good day. I can say that I really enjoy these double days. Wish I could do them everyday. I hit so many sensations in my body on days like today. I’m also challenged mentally as I’m forced to push my limits technically and really open myself up to risks and rewards. Can’t ask for much more from a training session I suppose.

Alright, off to bed now. Marc is arriving on Thursday and it seems as though I’ve got a lot to accomplish before he arrives.

Koksijde World Cup on Saturday. Should be a good one.

In Blauberg, Belgium

Made it one piece. Both bikes arrived. My bag arrived. And I’m here. An uneventful flight (full of crying babies and loud talkers but I had three seats to myself…). I crashed hard on the Frankfurt to Brussels flight – barely could keep my eyes open to drink my little glass of water. Hooked up Shaun A. in the Brussels airport – this is when I had a huge wave of fatigue. Wobbly legs, lightheaded and just plain old wiped out – I hoped for a second wind.

Luckily the second wind came just when I needed it… I found the rental car desk easily got the paperwork and proceeded to the car pick up. This is when things went a bit wobbly. I had an overloaded luggage cart with two bikes, a heavy piece of luggage and my carry-on. The stuff came spilling off twice. Once this happened when the wheel of my cart caught a little hole in the pavement. The second time it happened as I was trying to navigate the downward/spiral sidewalk – yes everything fell off. I nearly cracked. But I took a deep breath, sucked it up and dragged my gear to the car pick up. Packed up the car and hit the open road – thanks to the trusty iPad and Navigon.

It is amazing how one moment you can feel fine and the next be knocked down by ridiculous hunger… Thankfully the Bambus grocery store next to the house was open. One brie and egg sandwich later and I was sitting down pondering my next move. Time to build bikes. Got the bikes together rather easily. By this time Jos had arrived so we had an excellent chat and then Jos was off. Back to the bikes. Discovered the shifting was a bit latent on one bike and the other one has a bent rear brake. No problems – quick drive to 4Bikes and my bikes are in excellent hands. Excellent chat with Peter the owner and a promise of the bikes being ready by 11 on Wednesday morning.

I was a bit disappointed about not being able to ride. But truth be told, I’m pretty tired and it is pouring rain! So no spin for my legs today. Instead I got a bunch of errands done. Mostly food related – a few stops at my favorite grocery stores, bakery, and health food store. By the time I got to the big grocery store I truly was in a fog – I just put random stuff in my cart. I did discover tahini and honey spread at the Lidl. Of course I had to buy it – it is so good. Going back for another jar tomorrow (no I didn’t eat the whole jar – it is just that the product at Lidl rotates so I might never see this heavenly spread again).

The house is looking good. Though it is a bit cluttered right now since I’m in various stages of unpacking – all over the house…. I’ll try to get a bit more done tonight – all in the effort to stay awake until 9 p.m. Wednesday will be full of riding, pre-race preparations, arranging race logistics, getting unpacked and another trip to the grocery store to buy everything I forgot to buy today….

It is good to be here. I walked into the Bambus and the ladies working there started talking to me as if I’d never left. Same thing happened in the bakery and health food store. What a fantastic feeling. Great to talk with Jos in person as well. If today is any indication of how the next three months will be, I’m convinced it is going to be a most excellent winter.

Alright, I’m out. Hopefully tomorrow I’ll remember to bring my camera on my ride and I’ll snap a few pics for you. First race is on Thursday at Niel. I have a feeling it will be muddy…