Interesting Read

For any of you interested in nutrition and sport, check out these two articles by John Berardi: Lean Eatin’ Part I and Lean Eatin’ Part II.

John Berardi is the man behind Precision Nutrition. I’ve signed up for Precision Nutrition and will be starting on this program when I get home. From the research I’ve done about this way of eating and my own personal experience this past year with clean-eating, I think the Precision Nutrition program takes things a step further ahead.

On this site, I’ll keep you updated with my progress on the Precision Nutrition program. My goals are to loose a bit more weight and to really learn and understand how best to fuel my body for training, racing, and recovery. I’ve come along way in the past season, but there is still some fine-tuning to be done.

(By the way, I’m getting pretty excited for the 2009 – 2010 ‘cross season. My brain is refreshed and recharged and I’m really starting to want to get back training and really getting on track for my season goals.) So much better to be in this present headspace than the one I was in a while ago.

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