I’ve been home for two weeks now and I’d like it to be spring. Now. Not tomorrow or next week. Now. This white stuff is nice to look at but it makes riding outside hard. The trainer is okay but my brain is slowly turning to mush watching the television and pedaling to nowhere. Sure I have the rollers to keep me occupied and to give me something to work on. But still… I could skip all of the excitement the rollers bring and the guilt-free television watching for an early spring, dry roads, and an end to the snow.
It is times like this when I hear Tim’s voice in my head “But why do people live in such a cold place?”. Good question Tim. Wish I could answer it.
Complaining and moaning aside, I did get in a very good training session this morning. I waited until it was a balmy minus 11 (minus 18 with the windchill) and set out on a 30 minute run. This was my longest run of the season. Happy to say I ran farther than I expected and my legs and lungs felt pretty darn good. This slow and steady approach is paying off. When I got inside I did a quick change of the clothes and hopped on the trainer for 45 minutes of easy/moderate paced pedaling. Chased all this with some rolling out on the foam roller and some stretching.
Definitely a good training session. I’m nearing the end of my three-week training block of getting my body reacquainted with structured training. I’m looking forward to what is next. I’m expecting it will be a mix of more moderately paced rides/runs with some longer efforts combined with a bit more intensity. Whatever it is, I know that coach Steve has a good plan sorted out for me.
So my parents were here on the weekend and they saw the big box of Clif products we have in our kitchen… So of course, I let them sample the tasty goods. I think my dad is hooked on the Clif Kid ZBars (even though they’re made for kids, they make the perfect light snack) and my mom was intrigued by the idea of the Luna Caramel Nut Brownie bar (yes, mom a bar that tastes good and is good for you). All this to say, that I think we’ve got a couple more converts to eating natural and organic bars instead of the overly-processed stuff found in on the grocery store shelves. I couldn’t get them to try the Clif Shot Bloks or Clif Shot Energy Gels though… Next visit I guess… (I heard through the grapevine that Luna Protein bars will be gluten free in 2011 – yay!)
Well, that’s all I’ve got for today. I think I’ll go look out the window to see if spring is here yet…