Earlier this morning I was sitting here generally feeling sorry for myself.  To be blunt – I feel like crap. My body is in chaos with this darn ulcerative colitis. There are days when a banana does some shocking things to my body. Then there are days when I want to sleep all day. But through it all, I keep telling myself:  “you’re not in the hospital”, “you’re still going to work”, “you’re still able to see your friends”, “this is manageable”. Though admittedly, some days I struggle to believe my own positive self-talk….

So it seems like this article that has been floating around Facebook for a few days caught my attention at just the right time: How to Get Flat Abs, Have Amazing Sex and Rule the World In 8 Amazing Steps.

This article kind of sums it all up.