Just thought I’d check in to see how things are going.. Well, things here are pretty good. I’m currently in Lakefield, ON relaxing at my parents’ place. Amazing riding around here – the roads are hilly and rolling but no so hilly that you dread getting out for a ride. Each time I come out here for a weekend I discover new roads and routes. What amazes me is that I don’t often see any other cyclists out riding. I’m guessing this is because there are so many great routes to choose from.

I’m here this weekend because I’ve got an event at Wild Rock Outfitters in Peterborough to attend on behalf of Lolë. Similar to the event held recently at Bushtakah, this is a ladies only night that is all about getting women connected with others who are interested in the outdoors and an active lifestyle: cycling, hiking, running, kayaking, etc. (If you’re in Peterborough or the area, come on out tonight to Wild Rock Outfitters between 6 and 9 pm – definitely come by and say hello!)

Really things have been fairly quiet otherwise. The BMX riding was a ton of fun and I’m planning on getting out again this week for more practice and I might even race this Saturday! Right now my thoughts are on buying my own bike – luckily there are some good used bikes to choose from and the price point for BMX is not as high or intimidating as it can be for road racing or cyclo-cross racing.

So really things have been going well. There has been one hiccup though… My ulcerative colitis has returned. I’m in a flare again. This is very frustrating. It feels as though every time I start to push my body a bit hard (i.e. get into some intense training), my body reacts by getting inflamed and sick. I’ve had to take it easy this week – so no hard rides, no intervals, really just riding to keep my sanity. Frustrating to say the least but the upside is I’m still able to get out and ride and I’m not trapped in the house right now. I’m on some antibiotics that I hope will help. Really this is very challenging – it is hard to know if I should keep training or completely back off from training. I’m sick but not super sick – so where is the line in the sand. Will rest help my body heal? Is it up to the medicine to make me better? What should I eat (been eating a bland/low fiber diet…)? Lots of unknowns. It would be nice to talk with other athletes who are going through the same with ulcerative colitis.

Anyway, this is where I am. I had a couple days of feeling sorry for myself and did shed a few tears about this flare. But I’m past this now. Now I just want to be out on a bike having fun – road, cyclo-cross, BMX – I don’t care which kind of bike – I just want to be out riding and smiling. I feel good when I’m riding so it makes sense to ride.

Looking forward to a good night tonight at Wild Rock Outfitters. I’ll be hitting the road super early on Monday morning to get back to Ottawa for a day at the office and maybe an evening at the BMX track. Yes – things really are pretty good.

Come on out to Wild Rock Outfitters in Peterborough on Sunday evening for a night of networking, learning and good times. This is a ladies night sponsored by Lolë and a number of other fine companies.

I’ll be at the store from 6 – 9 pm talking all things bikes. Looking forward to meeting lots of new people and having a fun Sunday night.

I’m sitting here one day after my first time on a BMX bike and I’m still buzzing. I had so much fine riding the BMX track in the east end of the city. It was a blast. I know my skills have a long way to go and I certainly wasn’t riding fast – but I sure did feel like a kid again.

Leaning the bike into the big corners. “Flying” over the rollers and jumps – it was so much fun.

A big thanks to Jorg and Derek for the advice, patience, loaner bike and for being so welcoming. I have to say everyone I’ve met in the local BMX community has been awesome. Really reminds me of the local cyclo-cross community. A group of people out having fun on bikes and supporting one another while doing it.

I’m super excited to get out again and work on my BMX skills. I think I’m even going to do some BMX racing this summer!

Bikes rule!

This past week in Ottawa has been wet. We started on Monday with snow. Not good. Luckily the snow is gone but we’re still facing many wet days ahead. And in fact in taking a peak at the long term weather forecast we have some cold days ahead of us. Not the weather that favours spending hours outside sitting on a narrow saddle and stomping away on the pedals.

Today I started my day with a rather frosty commute into work. (Yes, I have a full-time technical writing contract right now. So I’m learning to balance/juggle 40 hours of work a week with my training…) It was below zero when I left this morning and to tell you the truth – I didn’t mind. The sky was a brilliant blue. The air had a fresh crisp bite to it. I was outside riding along empty bicycle paths and pretty much car-free roads. Sure I had a few moments of feeling cold but these were barely a concern when I looked at the folks sitting in their cars looking a bit disgruntled and cranky.

I was hoping for a dry ride home since I had a good hard work-out ahead of me. No such luck. For the second day in a row I spent two hours in the pouring rain. It is easy to get grumpy about training in such weather and I’m sure there are some who chose not to ride when it rains. Admittedly I had a couple moments of thinking about how much I disliked the rain.

But then my good friend “perspective” appeared. I thought of Marc who couldn’t train for two weeks due to a case of walking pneumonia. I though of my friend Rob who is injured and can’t ride. I thought of my friend Howard who is dealing with a rotten ulcerative colitis flare and can’t ride. I thought of the days when I’ve been stuck indoors due to ulcerative colitis and other injuries.

All of a sudden, the rain didn’t seem so bad. In fact I started to enjoy it. Once you’re wet – you’re wet. Might as well just ride hard to keep the body warm and appreciate being outside doing something pretty awesome.

I’ve come to appreciate my bike and the time I get to spend on it even more in the last two weeks. Working full-time is a big change (and one I’m happy to be doing) and it can be hard to balance a full-time job with a full-time training program. This makes the time I’m on my bike so much more important to me. Riding is not a “chore” or something “I have to do” instead it is something “I get to do”.

Amazing how and where we can find perspective. Rain. 40 hours a week. It is all good. Life is good. My thoughts are with my pals who are going through tough times right now. Sunny days are ahead.

It has taken me a few days to figure out what to write about the race this past weekend. This was my first road race in two years and I was full of nervous anticipation and a great deal of self doubt… This is completely normal and was actually very reassuring considering how I felt the week before at Clarence-Rockland. After that race, I was concerned that I had lost my competitive drive – but my nerves, crazy brain and butterflies in my stomach were all indicators that I still have that burning desire. (Yes, what a relief!)

I’ve written a race report over on the Race Reports page, so I’ll give you the abridged version here… The race course for the weekend was on the Calabogie race track – this course is very wide, has a few bumps that can be challenging when faced with stiff headwinds, the corners are lots of fun and if you can stay off the brakes the corners are super fun to ride at high speeds. Our race field was primarily dominated in numbers by two local teams. There were numerous attacks that went off but nothing stuck with these two teams chasing each other down. I gave a few digs here and there but wasn’t able to “jump” away – right now I’m pretty good at going hard in a straight line and I’m lacking any acceleration speed. I tried to use this strength to my advantage when and where I could. At one point two riders did get a decent gap but due to the strong headwinds, this move did not stick and on the last lap we were facing a bunch sprint. The Real Deal team out of Toronto played the race very smartly by sending a rider on the attack in the last lap – no one followed her (yes, I should have done this…) and in the end Real Deal took all three spots on the podium with the last two coming out of the bunch sprint. I finished 8th in the bunch sprint.

For a first race and for a first road race in two years – I’m content with the day. I did a few things well. I need to fix a few other things. And most importantly I realized that I need to learn how to adapt during the race and learn how to race with the tools I have. I lack real acceleration right now but this shouldn’t have been a been a real limiter. It was super nice to be out on the road again and being in the racing action again. I’m happy that I felt comfortable in the race and I’m looking forward to more races ahead.