A Day in Plzen

I’ve had a pretty darn good day here in Plzen. I had a bit of a fitful sleep thanks to the time difference and my rather overly warm room (the wet clothes dried though!). Nothing too startling happened today really – just a regular day I suppose.

After a good breakfast here at the hotel (why can’t American and Canadian hotels provide breakfasts as good as those in Europe?), I headed out for my ride. After a bit of research last night thanks to Google and discussion with Marc, I decided to drive over to the race course site. I remembered a set of bicycle paths and trails starting from this area. Well this was an excellent choice. I ended up following trail/path #3 – it took me through the countryside, up, down, up some more, out on to some quiet roads, and up some more. Did I mention that it is hilly here? Well, it is rather hilly!

But these hills were perfect for my ride today. I don’t have my SRM with me so the hills helped me hit the effort levels I needed for today’s ride. My legs felt pretty good considering the travel and restless sleep. I lucked out with a relatively sunny day and most importantly dry day.

I ended up “talking” to two people on my ride today – one was a motorist who slowed down to talk with me – I thought he was going to yell at me but he was smiling and laughing, the conversation quickly ended when I said “Canada, Canada. English, English”; the other conversation was with a man walking in the park – he stopped me and said something of which I understood “World Cup” – to which I smiled, pointed at the my name on my bike and the Canadian flag.

I did manage to snap a few pictures during my ride (apologies since these were taken with my iPhone…):
View from the bicycle paths:


Some houses on my route:


Building in an industrial park with a cool paint job:

Sign from the park where I started my ride. This park seems to be a nature reserve with lots of signs identifying the animals and plants. The river has swans and Canadian geese. I think this sign is showing the cycling paths:

Gratuitous shot of me out on my bike (pardon the smirk):

My car and the trusty steed:

In case you’re wondering what I had for supper (beef goulash and salmon with spicy vegetables and corn cakes):

So that’s the kind of day it’s been. I did get my other bike built and I’ll take it out for ride tomorrow. Other than riding today I’ve been doing some work and chilling out a bit. I hit up the nearby mall to see what the supper options were over there – well, three good looking restaurants but they were all very smokey so I elected to eat at the hotel.

Tomorrow a crew of people arrive. My mechanic Ignace arrives as do Gabby and Gregg and I think Nikoline might have arrived today. Looking forward to talking to people and catching up with my pals.

In Plzen

Good news – I made it to Plzen, the Czech Republic safe and sound. The travel was actually fairly easy. With a pretty much empty flight from Ottawa to Frankfurt, I had an entire row to myself and was able to get some sleep. The flight from Frankfurt to Prague was delayed but no big deal. The only trying moment of the trip was getting to the rental car pick-up spot… Needed to use an elevator that unfortunately didn’t fit luggage carts so I had to manhandle my bike bags into the elevator and out. This was followed by a rather long walk in the damp to the rental car location.

I certainly lucked out with my car. You might remember my agonizing over what “type” of car to rent… Well, I chose Volkswagen Golf Stationwagon or similar. Imagine my surprise when I was handed the keys to a bright red Peugeot Partner – in other words an SUV! Very happy with this vehicle (this is the same vehicle we had last year in Belgium).

The drive to Plzen was fairly uneventful. Though I have to admit the speed limit of 130 km/hour is a bit a shock. But I made out okay. The hotel is excellent and I have super big room (which is a complete disaster right now…). After a quick bite to eat (I brought oatmeal pre-made from home) it was time to build a bike. I must admit this is the part of the travel I dread the most – I’m just not confident with my bike building skills. Well, very happy to report that I got one bike together in less than 20 minutes and it worked out brilliantly.

I went out for an easy spin of the legs. The rain wasn’t that welcoming but I dressed for it and it really was just nice to be out riding. I found a great park near the centre of Plzen that has a combination of paved and gravel paths – perfect spot for a spin of the legs. I explored pretty much every trail and ended up having an excellent ride. Truth be told, I didn’t really want to head back to the hotel – it was so refreshing to be out riding in this massive green space in the city.

The rest of the day/evening has been pretty chilled out. Spent some time cleaning my bike and dealt with my soggy clothes. I currently have the temperature set at 30 celsius in attempts of drying out my soggy clothes… I had a good meal at the hotel here and then off to Tesco’s for some food supplies.

Well, that’s probably more information you wanted about my day… But that’s what the first day in Plzen has been like. Tomorrow I have to do a longer ride with a series of different intervals. I’m thinking of driving over to where the race course is because I remember there being a really good network of bicycle paths starting from that park.

Looking forward to connecting with everyone as they start to arrive over the next few days. Many thanks to Gregg Germer for bringing me a trainer and wheel and to Christine for the offers of anything from Belgium.

Alright, this is all I have for now. I’ll try to take some photos tomorrow and post them up.

Full of Butterflies

Last night I went to bed feeling pretty darn good – everything was in order for my trip to the Czech Republic. Bikes are packed. Cycling clothes are packed. My street clothes are packed. Essentially, I’m ready to go.

This morning while making some food to bring with me on the plane I started to notice a feeling in my stomach. The same feeling I used to get on the first day of school… Yes, guess I’m feeling a bit nervous and excited. Funny, I’ve made similar trips numerous times in recent years.

Really, I just want to get on the plane tonight. Until then I’ll keep myself busy with some work, some bike riding, last minute run to the grocery store and then I’ll be off.

If you see Marc at the races while I’m gone – be sure to give him a hug and a kiss for me (yes Conor and Evan I’m talking to you!).

A big thank you to my sponsors and to you for the support, confidence, and amazing words of encouragement – couldn’t do this without you. Huge thanks to Marc who really has made it possible for me to chase my dreams.

Eastern Ontario Series – Renfrew

Really this blog post should be titled “Fun On Bikes” because that’s what today was. Lots and lots of fun. The course was interesting and challenging. The other racers all seemed to be enjoying racing and out soaking up the fine weather. The fans were cheering loudly and ringing cow bells.

Yep, it was a fun day for all out at the Renfrew Fair Grounds. Of course all this fun wouldn’t have been possible without the tireless work of Bob and Cheryl Woods, Rosemarie, Ian Austen, the Tall Trees Cycle crew and the rest of the volunteers who helped build the course and tear it down after the racing. A big thank you to everyone who keeps one of the best cyclocross series that I’ve ever raced in going.

So today was a really good day. Early start to the morning and it would have been even earlier if I had actually paid attention to the race website…. I thought the race started at 9:30 but it started at 9:00. I didn’t find this out until just before 9:00 – this was a good thing because I didn’t end up getting a bit stressed about my rather late arrival time (8:20…). It all worked out – got the numbers, pinned up my skin suit, did two laps of the course and lined up for the race.

This year we have a separate women’s start. I like this. A lot. It gives the women a chance to do a bit of self-select ion and I think it makes it easier for the guys who are passing folks. I’m not sure how long the men started behind us, but it felt like 2 or 2.5 laps before anyone came up to us. I ended up starting in the back of about 30 women – so I had to be aggressive at the start and really focus on passing as many people as possible. I managed to catch and pass everyone except Mel. She had a great ride! At times I thought I could close on her and then she would hit hard or I would make a mistake. It was a good battle. As groups of guys came up to me I’d work on riding with them for a bit – I found it wasn’t so hard on the flats and open sections but I would lose them on the accelerations out of corners. All in all a great race.

I got to race for an hour and really push myself. I could hear Marc yelling (even though he wasn’t there) – he was saying “Now stand up and sprint. Shift down and accelerate!”. I tried my best to do this but there were a few times when I just didn’t do it. My barrier technique was okayish today – can always be a bit faster. I did crash hard on the uphill barrier – I must have landed on the one barrier on the top of my knee since it is now blue – but this is all part of the fun. My cornering was good at times and downright awful at other times – being cross-eyed and cornering doesn’t always work so well!

So it was good. I had a blast. Got to see so many friendly folks that I haven’t in so long. Even saw young Sabina racing in an Ottawa.cx jersey – this made my day! Great to talk with young Timothy – this guy is an up-and-comer. Really the enthusiasm and passion that the folks in the Eastern Ontario Series have for cyclocross is addictive. I’m looking forward to the next race I do at “home” on Oct. 30. (The city of Ottawa doesn’t know what it’s missing by pushing outside of Ottawa…)

Many thanks to the community of Renfrew for letting us invade their fair grounds for a great day of cyclocross racing! Very much appreciated. I think the grass even appreciated the attention.

So there you have it – a good fun, hard day on the bike. The racing was capped off with a good ride with Sophie and Mel – we found a good road and just chatted and pedaled – no complaints here! Thanks Sophie and Mel for coming out on the ride (next time I’ll look at a map!).

It is amazing to see how the Eastern Ontario Series has blossomed over the years – I remember when there two or three women out racing and we only had one race for the day. The participation levels particularly in the first race are very impressive and inspiring.

Okay, I could go on all afternoon about how much fun today was and how much I enjoyed racing in my “home” series – but I think I’ve typed enough for both you and me! Have a good one. I’ll try to post on Tuesday but likely the next time you hear from me I’ll be Plsen, Czech Republic!

A Suitcase of Nerves

I suppose it was inevitable, but I honestly thought it could be avoided… Nope, it is here. I’ve got a full-on suitcase of nerves. I’d like to say I have a suitcase of courage but not at that stage right now. Instead I’m sitting here three days before I get on a plane to fly to the Czech Republic for the first two World Cups of the season and I’m fretting and stressing.

I’m double-checking hotel reservations. Making sure I’ve got the car rental details straight. Trying to remember how to put my bikes together. Thinking about where I’ll go for training rides. Essentially thinking and obsessing about every detail.

This happens every time I make one of these trips. I thought that by this time around, I’d be past the worrying and obsessive thinking. I travel alone to the World Cups every year. This year is no different (well last year I did have my dad with me and this helped a great deal). This year while I’m travelling alone, I do have a mechanic and friend coming from Belgium to give me race day support – this really takes a load off. As well I’ll soon be connected with a bunch of racing pals that I’ve gotten to know over the years.

But still… I’m nervous. These two races (Plzen and Tabor) are very important. I have some goals. I have some wants. I just really want to get out and race. Last year I had a not-very-good race at Plzen so I’d like to make-up for this. The last time I raced in Tabor the course was covered in snow and ice so I’m curious to see what it will be like this time.

I guess this is a good kind of nerves to have. If I was super relaxed and uber-calm that could be considered a sign that I’m not excited to race or looking forward to it.

Once I get on the plane and then collect my bikes at the other end, I’ll be okay. I’ve never driven in the Czech Republic before but the last time I checked the cars have four wheels and the road has a yellow line down the middle of it – so I’m pretty confident I can handle it.

Yes, as you can tell I’ve got two suitcases of nerves right now. It’ll be okay. I’ll be okay. Just need to get out and do what I do. These feelings are normal right? I’d like to think that there others out there getting ready for the upcoming World Cups who are feeling the same right now…

Okay, well one of the best ways I know to get over these nerves is to get outside and ride. So, I’m off to get a ride in and blast the nerves right out of my body and into the pedals.