Twisty Roads

I rolled out of the house this morning at around 10:30 for a ride. To be honest, I really didn’t feel much like riding. I wanted to ride but I just really felt kind of lost on the bike. It is strange to be riding with no fixed goal or reason for the ride. I know I’m riding right now to rebuild the lost fitness and strength. But I’m used to having a goal for each work-out – specific power goals, intervals, etc. Right now I’m really just riding. Don’t get me wrong I love doing it, but somedays it is hard to get out there.

So this was how I was feeling at the start of my ride this morning. Directionless. I pointed myself to my favorite twisty roads and decided to ride for as long as I felt. Gradually the sun started to come out and with it my spirits began to lift. I found myself in Veerle and decided to keep on going – typically I turn off and head back to Blauberg via Averbode. Not today. Today I found myself on more twisty roads and on my way to Eindhout.

I ended up having a great ride. I let me bike take me where it wanted. I had some excellent podcasts loaded up on my iPod and really relaxed into the ride. Those twisty roads seemed to give me some excellent therapy. My legs opened up and began to find their rhythm. My heart and soul relaxed and I was able to enjoy the ride for the sake of the ride. In the end, I’m super happy I went out.

I’m guessing that part of the reason I’m feeling a bit directionless right now is because we’re in the big build up to the Hoogerheide World Cup and the World Cyclo-Cross Championships next weekend in St. Wendel, Germany. Well, I’m not in the build up for these races… But pretty much all of my friends are. I’m super stoked for them, but I’m also sitting here wishing I was part of the big show this year. Hoogerheide is one of my favorite World Cups and well, what can you say about the World Cyclo-Cross Championships – simply the ultimate race. I know that I’ll be there next season but next season feels very far away right now….

Tomorrow I’ll get out for another ride. This one will be a longer one, I’m thinking close to three hours of riding on the twisty roads and a few climbs. Just what my legs, heart and soul need right now. I’ll simply let the twisty roads guide me – this seems to be working so far.

Weekend Racing Recap

Bit late on this recap of the weekend and the racing that happened… Life just kind of took over….

Marc raced in Langemark, Belgium on Saturday on a very heavy and muddy course. This is a “classic” Belgian race course featuring deep mud and not much else. The feeling before the race was that it would be a leg sucker. Marc had a decent ride and came out with a good result. Some bike trouble at the beginning did set him back but once he got that sorted he was riding really well. I took a bunch of photos and have posted them on Facebook.

On Sunday we were off to Bakel, Holland for day two of the double-header. The race course in Holland was in stark contrast to the race in Belgium. Sentiment was that it was very similar to the racing in the United States. Fast. Twisty. Dry. The course was in a great location – a nature park basically in the middle of the town of Bakel. It was a very relaxing day – warm weather and just the perfect place to have a race. Marc had another decent race, though starting at the back of 64 guys is a bit challenging considering the twisty nature of the course. I took a bunch of photos of Marc, Kevin Hines, Jonny Bold, Peter Webber, Brandon Dwight and Kurt Perham. (Check out Facebook.) After Marc and Rene’s race we hung out and watched Karl, Yohan and Benjamin race.

To close off the day we hopped in our car and followed Rene to his place. We had a great evening of chatting, laughing and good food. To top it off, Marc got a new haircut!

It was very different for me simply being a spectator – I must admit that I definitely did miss racing this weekend. Well, I didn’t really want to race in Langemark but I wish I could have raced in Bakel.

Marc has the Master’s World Cyclo-Cross Championships this weekend in Mol, Belgium. This will be a great time I’m sure – looking forward to cheering on Marc and just being out for the day. We only have a few more weeks left here in Belgium and then we’ll be back in Ottawa… Sigh…

Reflections on a Cyclo-Cross Season

For a cyclo-cross racer, this is kind of an odd time to be writing about my cyclo-cross season. But as you know, my season was cut short in December… I’ve had some time to think about this 2010-2011 cyclo-cross season and I thought I’d let you in on these thoughts….

In a nutshell, this was a very disappointing cyclo-cross season. It didn’t turn out the way I wanted or planned. The goals I set weren’t achieved. And quite frankly I didn’t race the way I can or wanted. This was not for want of trying. In fact sometimes I wonder if I “tried” to hard. I wonder what my season would have been like if when I first got sick again last May, I’d backed off on the training and let my body heal. But hindsight is 20/20. I felt good on the bike and everything was pointing towards the training benefits paying off into the cyclo-cross race season. But this didn’t happen. I fought my body each and every time I got on the bike to race this year. Is this an excuse for why my season didn’t live up to my expectations? I’m not sure – it is what it is.

I worked hard in the off-season on my technical skills. But still I have much more room to improve in this area. In fact more than my struggles with the ulcerative colitis this season, I wonder if my technical skills held me back more than my health struggles? I pushed myself technically this spring/summer/fall, but I still believe I can push myself more. There are skills that I simply need to “get”. Being smooth in my transitions. Really understanding gearing and how it applies to different terrain: sand, mud, steep climbs, off-cambers, etc. Technically I’ve come along way, but this season has shown me that I still have further to go. By making improvements technically, I think I can really improve my cyclo-cross racing.

Really there are no results to write about here. After a few weeks into the season it became pretty clear that the results I had attained last season were going to be pretty darn hard to achieve. Instead I had to look at each races as an opportunity to test myself technically and to simply just focus on getting around for 40 minutes. Not really what goes through the mind of an elite cyclo-cross racer on the start line. But it is what it is. I did have some races that I was happy/content with – my ride at Niel was decent for my first muddy slog of a Belgian race, I had a blast at Aspere Gavere and was stoked to be able to ride the crazy descent, Hasselt was fun as usual, and I really felt like I had a decent ride at Koksijde. Sand is still very challenging for me, but I felt like I rode better at Koksijde this year than I did last. Actually, even the Canadian Cyclo-Cross Nationals were okay for me – I was 16th – not the result I wanted or expected… But through it all, I didn’t quit, I stayed positive and just focused on leaving it out there. It just so happens that this year it was 16th (rather than 7th the previous two seasons…). If anything this cyclo-cross season has taught me more than ever to focus on performance rather than outcome. It would have been so easy to quit and crack if I had been only looking at my name on the results sheet.

Mentally, this has been my strongest season ever. There was a point at the start of the season when I didn’t know about the ridiculous anemia and the effects the ulcerative colitis was having on my ability to perform that I did worry that my “head had fallen off”. I just couldn’t understand why I couldn’t race the way I believed I should be. Immediately I started to worry that I just didn’t want it badly enough. But deep down, I knew this wasn’t the case. Honestly it was a relief to find out I was fighting my body and not my brain. I’ve come a long way mentally in this bike racing game. It hasn’t been easy. But I think I’ve found my groove. I’m confident. I believe in myself. And I’ve learned to ignore the idiots out there – yes, in our little Ottawa cyclo-cross community there are people who were (and probably still are) talking “trash” behind my back and to others about how “Vicki sucks”. Well, I let this get to me for a bit but then I realized that I just simply don’t care about those idiots. I don’t have time to let them get in my brain. I suppose the hardest part with this has been wondering why people bother saying “crap” about others – what is the point in being outright mean to another person? Sometimes I’m tempted to say something face-to-face to these people – but what is the point – idiots just don’t get it. So thanks to my strengthened mental resolve and confidence, I was able to come out of this negative aspect of the season on top. I’m a good bike racer. I’m a strong bike racer. Those who know me, know this. As for the others – I just don’t care.

So where does this leave me for 2011-2012 cyclo-cross season? Well, I’m eager to start training again. But I’m not rushing things. I have to get healthy before I can do this. I have been out on my bike for the last three days and the riding has been slow but enjoyable. I find the riding now is not “effortless” like it was. But I know the strength and form will come back. I’ve got some goals set for the upcoming cyclo-cross season and I’m hoping to get out to do some road racing this summer as well. I’ll be out on all three bikes this spring and summer: mountain, road and cyclo-cross – plugging away and enjoying every minute of it.

One aspect to this cyclo-cross season that can’t be overlooked is of course my sponsors. I’m a very lucky bike racers. I’ve got amazing sponsors who support me for who I am and what I represent. They are not hung up on my results or podiums – they’re about getting the brand out there with a positive image. For this I’m very fortunate. It was very hard for me to contact my sponsors in December and let them know about the end of my cyclo-cross season. I have such a solid connection with all of my sponsors that I really felt like I was letting them down. The response I received from each and everyone of them was overwhelming. In a nutshell: get better don’t worry about the racing. Yep, pretty darn lucky. So a big thanks to:

And many many thanks to the sponsor behind all of these fine companies: Marc. Marc has once again made this cyclo-cross season a reality. His faith and belief in me really keeps me going. It would have been easy to pack it in this season and change my plans and goals. But Marc wouldn’t let me do this. He was there to keep me steady and to remind me of what is important to me. Right now, I’m getting so much satisfaction from seeing Marc race so well. He is having an awesome cyclo-cross season and I couldn’t be more proud of him. Hopefully his success and experience will trickle down to me.

So there you have it. My thoughts and ruminations on my 2010-2011 cyclo-cross season. It wasn’t what I expected or planned. But it happened and I made the best of it. Do I wish my season was still happening and that I was getting ready to racing in St. Wendel, Germany – damn straight I do! In the end I was 5 UCI point short of making the qualification standards. Pretty darn good, all things considered. This time next year, I plan to be writing a blog post about my thoughts on the upcoming World Cyclo-Cross Championships in Koksijde, Belgium – my thoughts on what I want out of the race. That’s right – I’m going to be there on that start line on January 29, 2012.

Rolling Along

It’s funny, I’m not really sure to write about in this space right now. I’m kind of cyclo-cross limbo right now. My season is over. I can’t start training for next year until I’m 100 % healthy. All I can do really right now is go out for easy rides – slowly trying to build up the strength I’ve lost. Sadly I don’t have any race reports or details of epic training rides to tell you about. Really, a strange place to be as an athlete.

The good thing through all of this is I’m not battling any mental demons right now. If you’re a regular reader of this site, you will know that I’ve had my fair share of battles with my brain. There was a point when I first began to get sick in December when I thought I might be “done”. I think this was simply the fatigue and frustration of having to battle my body once again.

It was when I was in the hospital watching the Azencross cyclo-cross race that I realized I’m far from done. I was watching Sven pick up his bike and how smooth he is. I watched the top guys, paying attention to the lines they were taking and how smooth and composed they are in the mud. Before I knew it, I had my iPad out and I was brainstorming different drills that I want to incorporate into my cyclo-cross training this spring, summer and fall. I even went so far as to “plan out” where I could best work on specific skills. I’ve got plans of how and where to work on my sand riding, how to really conquer the explosiveness needed to get up and over steep climbs, drills specifically designed to prevent the loss of precious sections when shouldering the bike, and skills that will help me with my mud riding. So yeah, I’m back in the game. Never really left the game – just a small blip.

To say I’m stoked for the upcoming season would be an understatement. I’m far from where I need to be right now. But this is okay. I’ve got some good months ahead of me of recovery, training, learning and racing. I’ve got my big goal set for the 2011-2012 season and soon enough I’ll have to set some smaller mid-season goals.

This has been a trying season. Not the season I had planned on. But if anything it has taught me how much I do love racing my bike and that my desire to get better and achieve my goals is still burning strong. Sometimes the best lessons are the ones that come via the toughest and most challenging route.

Bikes, Bikes, Bikes

Saturday was all about bikes. Cyclo-cross bikes. Track bikes. A very good day indeed.

I tagged along with Marc to Affligem to cheer him on during his cyclo-cross race. I had a great time (rain and wind aside). I hadn’t watched Marc race since Drongen in late November. On top of the bonus of getting to watch Marc race, I had a great time hanging out with Luc before, during and after the race. After the race we chilled out in the cafe and I got to catch up with a bunch of our cyclo-cross friends. Definitely a good way to spend the first part of the day. Marc had a good ride and finished in fourth place.

We zipped back to Blauberg, quick unpack of the car, change into dry clothes and then we were off again. The four of us (Marc, Karl, Alex and I) went to Rotterdam last night to catch a night of track racing. The Six Days of Rotterdam is a very cool and special track racing event. I don’t know much about track racing but it is a pretty fun night out and the atmosphere at the Ahoy! arena is pretty special. The track racing night really is a spectacle. The riders are all introduced with a great deal of fanfare and special song. Through-out the night the announcer keeps things lively and gets the crowd excited. To top it off the music played is over the top – ranging from 80s techno to current day hits, the music really keeps people smiling and cheering. Clearly the crowd favorites last night was the team of Schep and Bos. These guys were pretty darn fast. As was the sprint World Champion Bauge. The speeds that these guys ripped around the track was amazing. As was the size of their legs!

I think we all had a fun time. We had awesome seats – two rows up from the track so we could really feel the speed of the racers as they flew by. Around the arena there were many displays of different bikes, manufacturers, and books. The Right To Play organization was there as well – Marc gifted me a very cool Right to Play zip-up jacket. Right to Play is a special organization and is doing excellent work in the developing world to foster a healthy and safe environment for children.

The track racing went on until after midnight but we were all a bit weary and only managed to stay until just after 11. All in all, a good night was had. To top it off it was Alex’s birthday so when we got back here at about 12:30 we all had a bit of super tasty birthday cake before hitting the sack. Have to say there is nothing quite like the chocolate cake from the Blauberg bakery…

As for today? Well, it is a beautiful day. So riding is in order. Jos and Ed are coming by and we’re setting out on an easy paced ride. Marc and Karl have got specific work-outs to do – so we’ll let the speed demons do their own thing! Then this afternoon it is all about the Belgian National Cyclo-Cross Championships. Truth be told, I’m more interested in the women’s race and how my friends will make out than the men’s race… I think one of the most interesting championship races happening today will be the Dutch Women’s National Cyclo-Cross Championships – it will be interesting to see who comes out on top: Vos, Van De Brand or Van Passen.