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December 19, 2010

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Kalmthout World Cup

Up early today, lots of snow on the ground and the drive to Kalmthout is going to be slow. No problems, this is why I always pack my race bag the night before. Okay into the car with Marc and we’re off. We made it with plenty of time  and now I can get settled into my pre-race routine. Marc is off to check out the course and to cheer on Karl.

My race is at 1:30 so I’ve got lots of time to get ready, pin on my numbers and eat my pre-race meal. Just the way I like it – lots of time to relax and get in my groove before the race. I put some music on and let the course run through my brain. I see the start and the first entrance onto the course. It is going to be icy and it is going to be slippery. Fine with me, I’m pretty comfortable in these conditions. I’m running the file treads today and I’ve got the pressure set just right so I’ll get some good traction and still be able to roll over the bumps and lumps in the snow and ice. Really there is only one line today. Keep your wheels in this line, head up and remember to keep pedaling and everything will be fine. Super icy corners – I’ll likely dismount and quickly run them. Up and over the stairs as quick as I can. Sprint into the fly-over and let the bike flow on the way down. Keep pedaling. Eyes up.

Time is starting to tick by. I like to eat two hours before my race so it is time to dig out my plastic container with my homemade ride pudding. This is white rice cooked in water and then I add sliced banana, a blob of natural peanut butter and rice milk to give it the pudding texture. Carbs. Protein. Comfort. Perfect pre-race meal. Marc is back and is busy with my bikes. Luc and Ignance are here now as well – everyone is starting to get a bit excited. I’ve got my skinsuit pinned up and my race clothing is ready to go. Cold one today so I’ve decided to go with leg warmers and my Sealskinz socks and gloves.

Alright, what is the time? 12:00. Okay, time to get some warm-up clothes on and hop on the trainer. I like to ride for 45 minutes to an hour to get loose and ready for the race. It helps me stay relaxed and actually takes my mind off the race a bit. I ride, chat with people as they come by and just enjoy the moments. My warm-up routine is roughly 20 minutes or so of easy riding followed by 4:30 minutes of tempo with a 30 second all out effort, recover for 5 minutes and repeat the effort – I follow this with more easy spinning.

Ah, good warm-up. Legs feel really good. They ticked over really nicely and I was able to really open up the legs. Just the sensations I want before a race. Okay the race starts in 40 minutes or so. Off the bike for a quick pee. Back on the bike for more spinning. 1:00 – time to pull on my race clothes and then back on the trainer for a few more minutes. Wow, it is 1:15 already – time to get over to the start. Quickly change my shoes and socks – I always like to start with dry shoes and socks. Quick hug and kiss from Marc and I’m off.

I love riding up and down the start/finish straight of the race course. It is relaxed yet tense at the same time. A collision of all ranges of emotions happens in this very short space. Some of the other racers are visibly nervous. Others are super relaxed and are joking. The fans are starting to come out and crowd along the course barriers. I see Luc and Johnny – they’ve got their cameras ready and are already cheering for me. I pedal along up and down, chatting with my friends and really just wishing the race would start.

The whistle blows and we’re all in the start area waiting for our call-up. I’m in the fourth row today. Ah well, no big deal. Everyone is pushing trying to move up a bit – trying to get an edge on the start. The gun goes off. We’re off. Okay, sprint, settle in, catch a wheel. Ya – nice start. Here comes the corner, pay attention to drifting wheels and listen for squealing brakes. Crash, no problems you saw it coming and got around it. Onto the snow and ice. That’s it. Settle. Settle. Relax your shoulders. Just pedal now. You know what to do. Look up. Easy on the brake. Here comes that icy corner that Karl told you about, off your bike and around you go, back on the bike sprint up to speed. Settle in. Breathe. Calm. By the pits – there’s Marc and Ignance – they’re cheering and pointing at the good line. Get ready for the fly-over. Sprint. Sprint. Keep pedaling up and over and pedal on the way down. Good job. Okay back into some slippery stuff. Don’t lean the bike too much. Relax. Pedal. Good job. Ah the bike is sliding, stick out that foot and catch the bike. Nice! I hear Luc cheering for me. By the pits a second time. “Nice ride” “Good job” Onto the pavement and time to go around again. It is a fast one today. Five more laps to go. I can do it. I’m loving the course and having a great day on the bike. Keep going. Pedal. Focus. The bell lap! Yes, the bell lap. I’ve done it. Good job Vicki. Just keep it going now. By the pits – Marc is so pumped up. “Awesome ride” Okay, just stay calm and upright now. Onto the pavement, there is the finish line. Give it one more big hard effort. Ah, I did it. There’s Denise with my warm-up clothes. Luc is there taking some pictures. I’m ecstatic. Excellent race today. What a feeling.

I roll back to the car. Put on some more warm clothes and onto the trainer. I like to spin out my legs for 20 minutes or so after each race. Helps me keep them fresh for the next day and it gives me time to think about the race. Today I can’t stop smiling. I just had such a great ride. Everything seemed to come together today. What a feeling. I love this sport. Marc and Ignance are back from the pits – Marc is stoked. We talk about the race as he and Ignance clean my bikes. Okay, time to get changed and eat some food. Ah, what a day. Couldn’t have asked for more.

Car is packed and before I know it we’re back in Blauberg. Great day. Karl and I vote for Sultan’s for supper. We monopolize the supper time conversation by talking about our races and what we loved about the course and how it felt out there. Marc, Alex and Denise try but they can’t get  word in. Great day. Can’t wait for the next race. Thanks for the cheering and support.

(Of course this is a fictional account of today’s World Cup race in Kalmthout, Belgium. I wasn’t able to race today due to my illness. But this is how I imagined the day and I’m pretty sure how it would have turned out. Nothing quite like the emotions of race day.)

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December 16, 2010

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Fighting

Just wanted to let you all know that I’m still here. I’ve taken a few days away from this site because I’ve been pretty focused on resting and recovering. And to tell the truth, I really don’t have a lot to say right now. I haven’t ridden my bike in over a week and I’m not sure when I’ll be able to ride it again. I really wish I could tell you about my latest training rides and preparation for upcoming races – but unfortunately this is not where I am right now.

Nope, instead I’m focused on getting healthy. 100 per cent healthy. This is different from the level of “health” I was in at the start of this cyclo-cross season. I now realize that I wasn’t healthy. I wanted to be healthy. I told myself I was healthy. But I wasn’t. I was fighting my body each and every time I got on the bike. Finally and ultimately, my body won. So now here I am sitting, resting, sleeping, waiting, hoping that I will get better.

So what am I doing to get better? Well I’m not riding. I’m not racing. I’ve switched to a gluten and dairy free diet. I’m taking some new medications. I’m trying to eat – this is hard because I really don’t have an appetite and food often makes me feel worse. I’m researching and reading – currently learning about veganism and Brendan Brazier’s Thrive Diet. I’m working hard to stay in a positive mental head space. I’m sleeping as much as my body wants.

Is it working? Hard to know. This type of healing takes time and patience. So this is what I’ll focus on – giving my body all the time it needs to heal and be ready for next season. I’m working hard at being patient with my body – it is very hard to not be frustrated with what I see as a “faulty” body – but it is the only one I have so I must do my best to give it time to heal. Time and patience.

I’m not going anywhere. I’ll be back next season ripping it up on the cyclo-cross bike zipping around the course in my red,white and black kit. Next year is going to be a good one. I can’t wait to get back out training with the “kids”, with Mr. Timbo Schleck Austen and to hold more cyclo-cross practice sessions (these benefit me as much as you). Until then – I wait and I get better.

As I write this I’m listening to the 2010 cyclo-cross season warm-up playlist that I created at the start of this season. I listen to this before and after every cyclo-cross race. Right now it is reminding me of how much I miss being out there with you guys racing my bike.

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December 14, 2010

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Christmas Gift Ideas

Wow – have you looked at the date on the calendar? It is Dec. 14… Only 11 more days until Christmas. Not a lot of time to get those Christmas gifts sorted out. Well, as luck would have it, I’ve got a few ideas for you – particularly if you’re shopping for a cyclist or an otherwise active person.

These gift ideas all come thanks to my sponsors and I think would make anyone happy to find these under the tree or in the Christmas stocking on Christmas morning.

– The Cyclery: chances are it is the off-season for your cyclist, so this is the perfect chance to give your cyclist a cross-country ski package that will help burn off the restless energy from not riding and help with Vitamin D absorption. Perhaps your cyclist’s wardrobe is a bit lacking? No problem check out the selection of Icebreaker Merino Wool at The Cyclery – guaranteed to have your cyclist looking good and staying warm.

– KingsBridge Disaster Recovery: as a small or medium-sized business owner, now is your chance to get your business protected in the event of a disaster or threat. KingsBridge has just released their latest mobile application – Phoenix Mobile Enterprise. This application runs on your iPhone, iPad, or iPod Touch and is a seamless way to ensure your business is protected. Get your business prepared for the upcoming busy season. Not only is this the leading product in the mobile disaster recovery software space, but the KingsBridge guys are avid cyclists and if you talk to Skip and Steve nicely they might even join you for a mountain bike ride!

– Stevens Bikes: ah nothing quite like a shiny new bike for Christmas. Can’t be a much easier gift to buy for your cyclist – guaranteed your cyclist will be thrilled with a new bike. Check out the new range of 2011 bikes from Stevens Bikes – are you looking for a road bike, mountain bike, cyclo-cross bike, time trial bike, or maybe a city cruiser? Stevens Bikes has got you covered. Hint – The Cyclery is one of the premier retailers of Stevens Bikes so if you’re not sure which bike to choose, stop in and talk to Vince or one of his knowledgeable staff – they’ll help you and make sure your cyclist has a big smile on Christmas morning.

– Bell Lap Coaching: are you shopping for the cyclist who has it all – a new bike, shiny shoes, and fancy race kit? Well, what about coaching? This is something that a lot of cyclists overlook – thinking they can just go out and hammer day in and day out. Well, I suggest gifting a few months of training and coaching with Bell Lap Coaching. Coach Steve Weller is a dedicated and knowledgeable coach who can take your cyclist from back-of-the-pack to the front-of-the-pack in no time. Visit the Bell Lap Coaching website to check out the options for your cyclist. If you’ve got questions, don’t be shy drop Steve an email.

– Clif Bar: on the bike and off the bike, one thing all cyclists need is reliable training, racing and recovery food. This food has to taste good, hit all the nutritional markers, and be easy to digest. Look no further than Clif Bar. Clif Bar is known for using organic and natural ingredients and has a complete line of food to suit your cyclist’s needs. Personal favorites include the Clif Shot Bloks (orange flavor), Chocolate Mint Clif Bars, Clif Kid ZBars, Clif C bars and on the Luna side, the Vanilla Almond and Caramel Nut Brownie bars are winners. Order a few bars or even a case – your cyclist will appreciate it. Heck, while you’re at it, order something for yourself – it is the holidays after all and we all need some healthy snacks to tide us over to the next Christmas party!

– Champion Systems Canada: now is the perfect time to start thinking about what your cyclist will be wearing next year while zipping around the roads. You want your cyclist to look good, so the best option for you is custom cycling apparel from Champion Systems Canada. Very reasonably priced, durable, long-lasting, and excellent customer service are the hallmarks of the Champion Systems Canada line. You’re not limited to placing a big clothing order – you can order cycling kit for just your cyclist if you want!

– Outdoor Gear Canada: wheels, shoes, helmets, sunglasses, group sets – you name it Outdoor Gear Canada has got you covered. With Outdoor Gear Canada you can get the latest gear from top brands including Giro and Mavic. A shiny new Giro Atmos helmet or a swank pair of yellow Mavic Fury shoes would look pretty darn nice under the tree.

– Oakley: nothing says style and speed like Oakley. Your cyclist really really wants a new pair of Oakley glasses. If you buy only one gift for your cyclist this Christmas, go big and wrap up a swank pair of Oakley sunglasses. There won’t be any complaints coming on Christmas morning. But don’t blame me if your cyclist insists on wearing the new sunglasses indoors all day!

So there you have it – a complete Christmas list for your cyclist. No excuses to not “know what to buy” – you can choose from bikes, skis, clothing, software, food, custom cycling clothing, helmets, shoes, wheels, sunglasses and coaching services. Lucky for you my sponsors have got your back and will help you take care of your Christmas shopping.

What are you waiting for? Time to get busy and get that shopping done. Remember there are only 11 days until Christmas….

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December 11, 2010

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How to Be a Fan

I am a cyclo-cross racer. My husband, Marc, is also a cyclo-cross racer. This means I spend a lot of time at cyclo-cross race venues. Typically Marc’s race is early in the morning (10 a.m. or so) and my race is in the early afternoon (2 p.m or so) – we like to arrive two hours before Marc’s race and we stay until my race. So I really do spend a lot of time at the ‘cross race.

Over the years I’ve learned a lot of tips and tricks that come in handy when preparing to be a fan all day. First off a few tips on things to bring with you to make your day of cheering as comfortable as possible:

– a folding chair – one that you can easily cart around with you

– a good book – yes there will be moments during the day when you won’t know anyone racing or simply want a break from the racing action – a good book goes along way in beating the quiet times

– a thermos – fill this with your beverage of choice: earl grey tea, strong dark coffee, chai latte, hot chocolate, soup – the options are endless – but know that you’ll be happy to have a nice warm drink to keep you company during the day

– easy-to-eat real food – think tortilla wraps with peanut butter/banana, sandwiches with hearty fillings like chicken and avocado, fruit that doesn’t requiring peeling or stickiness (so basically an apple or pear), natural energy bars (Clif Bar products like the Clif C bar come to mind)

– clothes for all conditions – a hoodie to keep you warm, a scarf to cut the crazy wind that pops up out of nowhere, waterproof tops and bottoms, a hat (or as we Canadians like to call it – toque), warm gloves, and a complete change of clothes – somehow you will end up muddy, wet, or if you’re like me – manage to spill your thermos of warm drink on your lap and dribble your tasty food down the front of your shirt

– an open mind – chances are you traveled to the race with a cyclo-cross racer – remember that said cyclo-cross racer might be a bit tense or stressed as the race time draws closer – keep this in mind if the conversation seems to get a bit “short” or if your racer starts to act a bit crazy – this is the race talking and nothing else…

As a racer myself, there is nothing worse than racing by a bunch of spectators and not hearing any cheering. Truly this is just not cool. If you’re going to stand out there and watch the cyclo-cross race then cheer for each and every racer. Even simple things like “That’s It – Keep It Going”, “Pedal, Pedal”, “Ya – Doing Good”. These words make a difference even if I don’t know who is yelling them. So do the racers a favor and cheer for them – whether you know them or not – believe me – we appreciate it.

The last thing to keep in mind when attending a cyclo-cross race with a racer is that time slows down once the race is done. Your racer will want to discuss the race with his/her fellow racers for what seems to you like an eternity. Your racer may go out on a cool-down ride or ride the trainer for what seems like a very long time. The changing, cleaning up and repacking of the car will also appear to take a long time. This is normal. We racers need some space after the race to decompress, relax and take stock of how the race went. Rushing your racer won’t help matters – often this will cause your racer to slow down even more… Luckily for you, you’ve brought a good book, a folding chair, a thermos, and some good food…

So there you have it, a few tips from me on how to be a fan for the day. Hopefully you can use these tips this weekend at whatever races you’re out watching. If you’re in Bend, Oregon this weekend, I think the warm clothes, thermos and change of clothes will come in very handy. Remember to cheer for all the racers out there ripping it up at the U.S. National Cyclo-Cross Championships – they will silently thank-you as they pedal by. If you’re heading out to Essen or Overijse for the elite men’s races in Belgium this weekend – definitely cheer for racers that aren’t named: Bart, Sven and Niels – remember to cheer for Jonathan, Enrico, Thjs, Radomir and all the other non-Belgians racing… 🙂

(Just heard from Marc – he was in 4th place at his race in Varsenare until a flat tire forced him to pit… he finished the day in 7th… Still an excellent result. Nice ride Marc!)

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December 10, 2010

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Tough News

As you know, I’m all about being honest on this site… So I’m just going to come out and say it: I’m sick. Really sick this time. Sick with the ulcerative colitis to the point where I can’t even think about my bike let alone get out and ride it. This flare came out of the blue last Thursday and initially it wasn’t too bad – I was able to ride and to eat fairly well. This is not the case anymore.

I had a couple of good rides on Monday and Tuesday – though I was pretty much wiped out for the rest of the day, but it still felt good to get out and ride. As for Wednesday and Thursday – there wasn’t any riding. Really all I did was lie on the couch.

Until yesterday I still did think that I could keep racing and that I’d be lining up at next weekend’s double-header of Scheldecross and the Kalmthout World Cup. But it is just not going to happen. I can’t eat or drink much right now. All I want to do is sleep. So racing is out of the question.

This is hard. Really damn hard. I’m so frustrated with my body. Some days it would be easier to understand why this is happening to me if I was a person who lives an unhealthy life. But I don’t – I do everything I can to be healthy and still this ulcerative colitis shows up and puts a stop to my dream and goals.

The only thing I can do now is focus on getting better. Since I’m not racing I have the chance to take some medicine that normally I wouldn’t be able to take. I’m hoping this will help and then I can get myself back on track for next season. (I’m still secretly hoping I can be well enough to race at the Hoogerheide World Cup at the end of January…)

I know that I’ve got a big engine inside of me and lots more kick left in these legs of mine. I’ll be back next year ready to race the season I had planned to have this year.

Many many thanks for your ongoing support and encouragement of my racing and training. I really do appreciate the amazing comments and emails that you send. Each time I race I know that I’ve got your support with me while I’m racing through the mud, sand, grass and crazy descents. Please know that I’m trying to do the same for you – if you listen closely during the race you can hear me shouting “Keep Pedaling”, “Good Job”, “Awesome Ride”, “You’re Doing Great”.

Have a great Friday and get out and spin some miles for me. To all of my American friends who are racing this weekend in the U.S. National Cyclo-Cross Championships – best of luck. The course in Bend, Oregon looks pretty darn narly – looking forward to seeing how all of you do.

A big shout out to my sponsors for the overwhelming support I’ve received this season. These companies have made it possible for me to chase my dreams and goals:

– KingsBridge Disaster Recovery

– The Cyclery

– Stevens Bikes Canada

– Champion Systems Canada

– Bell Lap Coaching

– Clif Bar

– OGC

– Oakley