I Didn’t Ride Today

It’s Sunday and I didn’t ride. I planned to ride. I got my bottles ready. My food was organized. I ate a pre-long ride breakfast (peanut butter on two toasted crumpets and one  slice of bread with peanut  butter and honey).

And then I walked up the stairs and my  legs felt rotten, my head was heavy, and I was short of breath. I thought back to Saturday when after a normal three-hour ride I couldn’t shake an overall body fatigue that left me dragging all day.

I decided I didn’t want to feel like that today. So I went back to bed. I napped. I read my book. And finally made it downstairs at 11. Normally I’m up and out the door for my rides at 8:00 so I  can get lots done on a Sunday.

Not today. I made soup. I made waffles. I made chocolate mousse. I talked on the phone with my mom. I sat in the backyard and sketched. It was good. Just what I needed. I had thought about yoga and a walk but this did not happen.

Slowly I’m getting that I don’t need to ride simply because this is what I’ve always done. If I don’t feel awesome. I can take an extra rest day. It doesn’t matter if I’ve already had two rest days this week.

It’s okay if I don’t ride on a Sunday when the sun is shining and everyone I know is out riding their bikes. I’ll probably ride tomorrow. But if I don’t the sky will not fall and I will not lose all my fitness.

I’m even going to eat pizza for supper – even though I didn’t do a long ride and burn 2,000+ calories. It’s okay to eat pizza, to drink homemade iced coffee, and eat waffles for lunch on a day I don’t ride.

It’s okay to let go and be okay with it all.


Who Is Sick and Tired of Lunch At Home?

Me. I am sick and tired of lunch at home. Seriously, how many more lunchtime meals of omelettes, sandwiches, supper leftovers, cereal (admit it – you do it as well), soup, and leftover fridge stir-fries can you take?

In the before times I didn’t go out for lunch frequently. Maybe once a week, I’d leave my home office and meet a friend for lunch or zip out to a nearby sandwich shop for a wrap (somehow other people make better sandwiches).

If Marc was working from home and was heading out for lunch, I’d normally stay home. I probably said something like “I don’t need to go out for lunch. I have what I need here.”

Hmm, not anymore. What I would give for a lunch out, at a restaurant, sitting down, catching up with a friend or just sitting reading a book and dining solo.

I think today, I’ve hit my breaking point with the way life is now. Something just snapped when I realized that today will be like all the other days. Static. The same. Steady.

And yes, I’m very fortunate – I’m healthy, I have a job, my family is safe and healthy. But geez, would I ever like to meet up with my friend Joan for a lascivious lunch. And I’d really like to drive out to Bell’s Corners to meet up with Marc for a smoked meat sandwich and sweet potato fries. Seriously, how much longer until I can meet up with my friend Shari for an evening of chai lattes and talking?

Yes, today I’m done with all of it. But even with this state of mind, I’m staying in. I’m not riding my bike outside (yes, I’ve read the research, the chances of getting sick while outdoors is low – but this is not my primary reason for not riding outdoors. I wrote a whole blog post about Why I’m Not Cycling Outside). I’m not lining up to rush into stores that are now open. I’m sticking to what has kept me and Marc safe and healthy.

But, really it is getting tough. But, but – I do know things will get better. We will never return to the before times. And that’s probably a good thing.

Still – what I’d really like is to get on Ottawa’s dreaded light rail transit system (yes, it’s that bad now), wander around the National Art Gallery, browse the book store, drink a delicious Candy Cane White Hot Chocolate (with whip) from Second Cup, walk over to Nicastro’s for a sandwich, and then sit by the giant Ottawa sign in the Byward Market and watch the world go by.

This is what I would like. But until then, it’s toasted crumpets with butter, marmite and old cheddar with a side of leftover microwaved vegetables and looking out the window.

Why I’m Not Cycling Outside

I’m not cycling outside for one reason: risk.

Cycling is a sport that is wrapped up in a big blanket of risk. And  right now, I firmly believe that the best thing I can do to help myself and my community members is to mitigate risk.

So I’m not cycling outdoors.

There are two scenarios that are keeping me indoors, riding my bike in the basement:

  1. I get a flat tire, break a pedal, bike explodes, etc. – forcing me to interact with a stranger. Which then forces me to violate social distancing rules.
  2. I fall off my bike, get hit by a car, etc. –  forcing me to go to the hospital. Now I’m a drain on an already overburdened healthcare system, I’m willingly putting myself in a risky situation by exposing myself to seriously ill people, and I’m adding more stress to the healthcare professionals who are trying to look after the very sick.

Would I like to cycling outside right now? Heck yes! But, I can wait. And  I will wait until health officials tell us that we are safe.

But what if it is June and we’re still living under social distancing and essential services regulations? I’ll still be riding inside. I’ll still be cruising the streets of Watopia and watching NetFlix.

And I’ll still be safe. And I’ll know that I’m not adding to an already stressful and scary time by creating more risk.

This is why I’m not riding outside. I’m not telling you what to do. I’m telling  you what I’m doing. Everyone has to do what is right for them.

So, Now What?

For quite a few days now, I’ve told myself to sit down and write a blog post. But it simply hasn’t happened. I have lots to say. But zero motivation to get it out of my head and on the page.

Well, this all changes now. I miss blogging. I miss chatting and connecting with you. It’s time to kick the excuses to the curb and get on with it.

So, where to start? Life is weird. You know that. I know that. I could never ever imagined what we’re all dealing with now. Nope, seems like we’re living in some big blockbuster  movie. If only that were true.

The immediate changes to life here at ottawa.cx world headquarters are on the surface minimal. I already work from home. Marc is very experienced at working from home and has made a seamless transition. Calvin the cat is still bossing us around. We have a full fridge. And I fortunately did a big order of ostomy supplies before people started buying up alcohol wipes, non-stick pads, and other small medical supplies that make life much easier for us ostomates.

As for the rest of life. Well, it’s different. No cycling outdoors. No visiting friends. No restaurants. Our plans for a trip down to Georgia and Florida are now on permanent hold. We expect the wait for Marc’s heart surgery to grow from a 3-6 month wait to up to 9 months or longer. He is okay – we just  need that annoying hole fixed. Marc has got a top-notch heart surgeon who assures us that Marc can safely ride his bike, race, and live his life normally without putting himself at risk.

But really, apart from the heart surgery delay – these changes aren’t that  different than what you are experiencing. We’ve all had plans change. We’re all thinking about our jobs. We’re all worrying about what will come next.

Really, regardless of where we live, the jobs we do, the number of people in our family, and how much money we have – we are all in this together. I think this is an important fact to remember when out buying groceries. Everyone – the person who looks rather frazzled, the person who is walking slowly, the person who has red-rimmed eyes, and the person who seems oblivious to social distancing – we’re all in this together.

We are all trying to deal with this in our own ways.

This is a very good time to remember the saying “you don’t know  someone until you’ve walked a mile in their shoes”. So be patient. Be kind. Think of others. Smile, even when you’d rather shout. We can get through this. It’s going so suck for a good long while, but we can do it.

And now, to put a smile on your face. Here are some goofy drawings I’ve been doing. I’ve started doing the drawing  exercises in Lynda Barry’s incredible Making Comics book. This book is stretching me in so many ways. It’s not just putting lines on the paper – Barry has got me firing up my imagination muscles again. This is the perfect time for it.



2010 Cyclo-Cross World Championships

I wrote this post 10 years ago. I had just raced at the World Cyclocross Championships in Tabor, CZ. It’s very hard for me today on January 31, 2020 to tell you what this race means to me and Marc. I could never have done this without Marc and my amazing coach Steve Weller of Bell Lap Coaching. These two men really believed in more than I did and made sure I got to the start line ready to race. 

Here I am 10 years later after achieving a massive goal – a goal many people told me I would never reach. So, what is next for me? What is my next big goal?

Where do I start? How do I start? I fear that this racing experience might just simply be too grand for me to capture with words. It was that amazing. That huge. Really there is no race quite like the Cyclo-Cross World Championships. I was pretty confident that I was ready for the spectacle – I’ve done a lot of World Cup this year (all of them except Roubaix) and I’ve raced in front of some big crowds in Belgium.

But, really, nothing compares to the frenzy, emotion, excitement, and noise of a Cyclo-Cross World Championships. Take every racing experience you’ve ever had, multiply it by a billion, and then multiply that by a gazillion. You might come close to the experience I had yesterday.

I do have to say that the World Cup racing experience and my full season in Europe, did at least help me prepare for race day. My pre-race routine worked perfectly. Over this season I’ve worked out a warm-up and pre-race routine that allows me to get to the start line feeling refreshed, focused, and ready to race. I used this same warm-up and routine on Sunday. It worked perfectly.

The race was simply incredible. I had a blast. I tried to smile. Tried to soak it all in. I raced hard. Really hard. I knew I’d have to dig deep to finish on the lead lap. It was close, but I did it. And I know I have the abilities to ensure that next year, there won’t be any doubt of my finishing on the lead lap. I took risks on Sunday. I rode some of the more challenging lines out there. Partly because I struggled with grabbing the posts and pivoting on the ice and partly because at times, the steeper drops or crazy lines through the corners just seem to work better for me. So long as I stay upright, and I get around, I’m happy.

I felt super focused out there. There wasn’t a moment where I had a negative thought. In fact there are parts of the race that I can’t even remember. One of my race goals was to have an “experience of letting go”. I really think I accomplished this. At times it was as though my bike was piloting itself. Perfect! Just what I wanted.

I had a great picture of the course in my head. So as I was racing I could remind myself how to set up for different sections. I remember to stay wide to the left for the off-camber and to take the line along the fence. (Awesome to have the training crew from Floreal Lichtaart there to cheer me on and point me to the fast line!). After the second set of stairs I remembered to really rev it up so I could float over the slippery little climb and to then pedal through the fast and icy down/up. I focused on looking up and pedaling constantly. These were two other race goals. I didn’t do this all the time, but I’d say 75 per cent – so I take this as a success.

Really, when it comes down to it – I can say that I had a good race. This is massive. You know me. I’m very critical of myself. So for me to say I had a good race. This means I actually had a great race.

Favorite moments of the day:
– waking up and seeing the excitement and pride in Marc’s face
– hearing Marc cheer me on every time I went by the pits
– see the Team Canada boys running all over the course and cheering me on
– hanging out with Luc before and after the race
– seeing my cyclo-cross racing friends
– hanging out in the staging area, looking at my racing idol Hanka Kufernagel – knowing that anything is possible
– hearing my name announced over the loud speaker – have to love Richard Fries – no one calls a race like him
– racing and seeing/hearing/feeling the fans
– hearing the bell lap – nothing quite like that for me
– crossing the finish line alone, sitting up, smoothing out my skinsuit, sitting up proud so everyone could see the red maple leaf and the words Team Canada

It was just so amazing. So perfect. I’ve written a race report over here.

After the race I rolled back to the hotel with Connie and talked her ear off. Connie was amazing this whole week. The night before the race I was having a minor panic attack and Connie really helped me out. She reminded me of the hard work I’ve done, how I deserve to be racing at the Cyclo-Cross World Championships, and just gave my confidence a massive boost. Thanks so much Connie!

Marc, Matt, Alex and I walked back to the race course but first we made a detour. We were on a pastry mission. The first bakery was closed. Then I remembered the bakery at the grocery store… It was open. We all loaded up on pastries. Then it was off to the race, where we all got something else – burgers, frites, beer, fanta. It was all consumed! Then it was the elite men’s race. What a blast. We all went our separate ways and watched the race. I met some guys who live in Westerlo (just down the road from Blauberg). I took a bunch of pictures (yes, I’ll post them – tomorrow!). Cheered on my favorites. And then I hung out with the guys from Mongolia. A good day was had. Walked back to the hotel with Marc and Luc. Frantically packed up our hotel room and made it to Prague.

We had a fantastic team dinner last night. Went to an amazing restaurant. There was an incredible salad buffet and then the servers came by with meat that they would slice and serve to you. I stuck to the salad buffet but I watched a lot of tasty looking meat get consumed. Amazing how much the junior boys can eat! Then it was time for walking. Matt, Marc, and Alex and I took in the city. We walked for close to three hours, crossed the Charles Bridge, took in the sights, chatted (okay – I talked everyone’s ears’ off!), laughed, and simply had a great night.

Great way to cap off a fantastic day. Everyone else is on their way home now. Marc is still asleep. But in a little bit we’ll get out and explore the city before driving back to Belgium.

This whole experience has been like a dream. Thanks for being involved. I’m already making plans for next year. I’ve recruited a couple of patient juniors (Karl and Conor) to help me out with my mountain biking skills this summer. I’ve got a loose race schedule taking shape. Looking forward to a solid off-season of training, growing, and learning. I’ll take a couple of weeks off and then get back at it.

The fire has been lit. It is burning hot and bright. Can’t wait to see what next year brings. I am so happy right now.