Racing in Cornwall

I’ll start this post by simply saying this: I had a blast yesterday racing in Cornwall. This race was part of the Eastern Ontario Cyclocross Series and it was well worth the early wake-up and early morning chill in the air. It is not often that I get to race at home in Ottawa, and I have to say thank you to the organizers, fans, photographers, other racers for making it such a great experience.

Some might think there are big differences between racing in our local Ottawa series and in Belgium… Well, yes there are some big differences: mobile homes, World Champions, 15 000 fans, frittes and beer stands, television cameras. But this is really just all details. What isn’t different is the spirit and the community. In fact I’d have to say that the spirit and sense of community is so much stronger and powerful in our local Ottawa series.

It was one of those days where I got to talk with so many people, to hear how their seasons are going, to tell them about my season and really just a chance to catch up with new and old friends. I think I was smiling all day! It took me forever to get changed after my race (and I missed a big part of Marc’s race) because I was talking with folks in the parking lot.

Highlights of the day include catching up with young Lois (a superstar young athlete and a fantastic kid), hearing the cheers during the race, duking it out with Mel (getting “oh so close” but not close enough), seeing Marc push through a race that just didn’t go his way (crash, destroyed rear derailleur, rolled clincher, five bike changes), chatting with the young guns and pretending I couldn’t see their moustaches/mullets, seeing young Timothy take notes from the tips and advice Marc gave him during our pre-ride (another one to watch out for), and really just being out there having fun on bikes.

So, you likely want to know a bit about the race. Well, the women started first – we had a five minute lead on the men starting behind us. Mel took off hard and fast from the line and my legs immediately felt like cement blocks. Basically it was a chasing game. I would close and even catch and pass Mel once during the race only to give up space and time in other parts of the course. I could see Mel standing up and sprint and this would force me to do the same. It was a good battle. I admit I wasn’t pleased with my effort – I felt like I could have dug a bit deeper and could have closed the gap – I had some mental battles and some issues with the cold (not excuses just reasons for not getting the job done). There were some really good moments in the race and it helped so much to have Marc there to encourage me an to give me pointers during the race. It was great to see so many women out racing and giving it their best – also fantastic to see so many kids out racing on a challenging course.

A big thanks to the organizers who were up and out at Cornwall very early to get the course set-up. Definitely a challenging course that made use of the terrain and gave us all a chance to practice our skills and get a few thrills as well!

Unfortunately, this is my last race here at home. This weekend I’m racing at the Cyclocross Nationals in Toronto and then I’m off to Belgium for the season. I’ll miss racing in the Eastern Ontario Cyclocross Series but I’ll have the lessons that this series has taught me and the smiling faces and friendly words with me as I chase my season goals. Many may not know that when I returned to cyclocross racing in 2006 I was definitely at the “back-of-the-pack” – I’m proof positive that you can set a goal and achieve it – don’t ever get discouraged by your results (I know I should listen to my own advice…) – just remember where you were and where you want to get to. And most of all – have fun doing it!

Ruminations on Racing

Sitting on a plane and in an airport for the bulk of Tuesday gave me a lot of time to think about my cyclocross season so far… Well, in a nutshell I’d have to sum up the season to date as “not bad”. Now some of you might be thinking that this is a bit of harsh assessment – particularly considering how I was doing last year.

But, I’m a big believer at not giving myself too many pats on the back. One too many pats on the back can sometimes result in complacency or false expectations. The thing is, I know I’m riding better than I was last year. But the thing is, last year I was sick. This year I’m not sick. (Knock on wood.) Luckily for me I’m in a “remission” right now and I’m able to push my body just the way I want to.

So, yes, this season is a vast improvement over last year but to me, I expected it to be. I really expected nothing less from myself. I knew that healthy I could return to the form I’ve had before and that I could and will continue to improve.

The season so far has had its share of ups and downs – some good rides and some not so good rides. Days on the bike where I was really pushing my limits and loving every aspect of being a cyclocross racer. I’ve had races where I’ve exceeded my expectations and races where I was thoroughly disappointed in my performance. I suppose this is what keeps me lining up – waiting to see what the 40 minutes or so will bring.

So now, less than two weeks before cyclocross Nationals and less than two weeks before I leave for Belgium, I’ve realized the following:
– strength is returning – in some areas it is better than it has ever been
– confidence and mental strength are spot on – a very nice change from years past where I grappled with self-confidence
– technical skills are better but I still need to do the little things better to see bigger gains
– my start is still sub-par – this is my biggest area of weakness and is holding me back
– I want to race my bike and I want to get out and train – my motivation is very high
– I’m super lucky to have such a strong support network

My goals for the season remain the same and I’m just going to keep working towards them. My approach to racing remains the same – focus on a good performance and the outcome will happen. But I think where I need to make a change is with my technical training – I’m at the point where I need to really drill down and work on my weaknesses, so this means focusing on the start, leg speed and the ability to ride up any and all steep climbs.

Hence the “not bad” assessment. At this point in the season I’m close to where I want to be and with some continued hard work and improvements I’ll be closer to where I want to be. The interesting thing about this is the closer I get to where I want to be, the line shifts a bit more and I’ve still got further to go….

Tabor World Cup

Just sitting here in my hotel room in Tabor surrounded by bikes, wheels, damp cycling kit and an array of other items that somehow need to get packed up tonight. Definitely looks like a bomb went off in here! But this is a small price to pay for the day I had today. Yes, in the end, it was a good day.

It seemed like everything just came together really well today. I guess this is when experience pays off. Nancy and I gave ourselves plenty of time to get to the course – which was good since we got a bit twisted around trying to find the parking. Ignace and Andy left earlier to get everything set up for us. So awesome to have the use of a mobile home (RV) at these races. I had somewhere warm to relax, get changed and to just chill out before the race.

Pretty much did the usual World Cup drill – got on the course for two easy/moderate laps right after the junior race – this allowed me to see the course again and to test out tire pressure and tire selection. Then it was back to the mobile home to relax. Today I had a bit of a massage before the race – Ignace rubbed some kind of cream into my legs before I hopped on the trainer – I think it really does help – my legs felt really loose when I started warming up.

So the race… I was called up last to the fourth row and elected to take a better spot on the fifth row and managed to squeeze up into row 3.5! Many thanks to Katie and the Danish team manager for taking my warm-up clothes. The traffic light changed and it was odd – nothing happened on our side of the start grid – we were all stalled. A bunch of us flubbed the start and missed our pedals… Sigh, but I just tried my best to catch back on and managed to get on the group by the first corner. There was lots of pushing and shoving in the first bit of the course and one rider event stopped to adjust her shoe… Anyway I was just off the back of the girls ahead of me and then I made a couple of mistakes and was chasing for the entire race. I had some fast laps and some slower laps. Essentially I really went hard and well for the first three laps and then the last two laps I made a bunch of mistakes that added up – missing my pedals multiple times after the stairs, crashing, using the front brake, not turning my wheel enough and being in the wrong gear at times. As well, I should have been standing up and sprinting more to accelerate rather than trying to accelerate from a seated position.

But these mistakes happen when you’re tired and I can learn to overcome them as well as improve on the acceleration. So all in all, I’m okay with the race. Getting closer to the UCI points I need to qualify for the 2012 World Cyclo-Cross Championships and this is the ultimate season goal.

Had a good time after the race chatting with so many different people and then watching the last few laps of the men’s race with Nancy and Andy. A big thanks to these two for all their support and friendship these last few days in Tabor – really great to get to know them better. Big thanks to Matt and Mo for their friendly faces, cheering and words of encouragement. Thanks to Jonas and Christine for letting me tag along with them for supper tonight and for helping out so much. Massive thanks to Ignace and Katie for their support, mechanic work and great company. Big shout out to Gabby for a fine ride today – and to Gregg for his help in Plzen. Thanks to Luc and Kelly for the cheering and photos.

Of course, this wouldn’t be possible without Marc so a big thanks to him for believing in me and enabling me to follow through with my dreams and goals. My sponsors have been awesome this season and it is so nice to be supported by a find group of companies who really help me out in any way I need.

I’m off to Prague on Monday and then flying home on Tuesday. Looking forward to getting home and seeing Marc and Mr. Murphy! Also can’t wait to eat some food that I’ve cooked myself. Alright off for some supper and then I’ll be packing up bikes. Thanks for the cheering, the Twitter comments, the emails, the Facebook comments and blog comments – really means a lot to me!

Tabor World Cup Pre-Ride

I just got back from pre-riding the Tabor World Cup cyclcocross course. It is similar to the course I raced on in 2010 but there are also some big changes. Changes that I think have made the course even more challenging. The start is flat and fast and quickly we enter a series of steep ups and flowing corners. Then it is up a draggy climb and a fast run up some very big stairs. The course continues to climb after the stairs and we then descend down the hill with a series of straight stretches combined with a bunch of corners. A quick zip by the pit and then onto the steep uphill barriers. This is where the real climbing begins and then after a climb that seems to last forever we hit a quick section and a short steep descent, a fast little ridge (in the world champs we descended this and then ran up the hill – second set of stairs) and then it is a big descent leading into some tricky corners and by the pit for the second time.

The course is definitely more technical than the course we raced on last weekend in Plzen. The corners are very crucial and maintaining speed and flow between them and the straight draggy sections will be important. The steep descent is pretty harmless though there are some big ruts already – but the section is wide so there is lots of room to choose a line that you’re comfortable with.

Overall, it is a fun and challenging course. It is all big ring except the section after the stairs and the barriers. Today during the pre-ride the current World Champion Zdnek Stybar was out pre-riding – we waited at the barriers to see if he would bunny-hop them but we couldn’t convince him to do it! It is very cool to see someone so smooth on his bike – he makes everything look effortless.

I’m feeling pretty good about the course. The key for me is to really let the bike go in the corners – this is something I struggle with, but if I can stay confident and calm I should be fine. It is interesting – Nancy said to me today “I think you pre-rode better today than you raced last Sunday”. This is an interesting comment since often during the pre-ride and day of warm-up I’m able to go easy on the brakes but during the race, I tend to over brake. Not sure what this is all about….

I must admit I’m feeling a bit stressed about the course. You see, I like the course – it is good for someone like me with a lot of power – but the flip side is that there are a lot of girls with lots of power as well. But all I can do is all I can do. I’ll go out and give it my all. I know where to really bury myself and I feel comfortable with all sections of the course. I just will go out and ride as hard as I can. Maybe stressed is the wrong word – but I guess I’m just feeling the typical day before nerves.

One thing that does help today is having Ignace here. He has done so much for me – it is amazing. The parking at the race is not the best so he has left his mobile home (camper) at the course so we’ll have a good spot for tomorrow. Complete with a tent, power washer, and a fridge full of Coke and Red Bull!

Tonight rather than going out I’ll connect with Nancy who has brought a portable burner and hotplate with her – this way I can make some of my own food and not have to find some good pre-race food. I find it is a bit challenging when I need to avoid gluten and dairy. Tonight I’ll have some rice with a bunch of veggies and also cook up some rice to eat before the race. A big thanks to Nancy and Andy for all of their help, support and friendship. Looks like I’ll be brining some extra maple syrup and Canada hoodies back with me to Belgium!

Alright, I’m going to watch some episodes of Modern Family and maybe the UFC from a few weeks ago. Thanks for the support, cheering, comments, emails and the belief. I really couldn’t do this without you guys backing me. Some days I wonder what I’m doing – but then I remember how low and sick I was last year and I’m super grateful to have this second chance.

If you see Marc this weekend – give him a big hug and kiss for me. Can’t wait to see him on Tuesday.

Good Day in Tabor

Had a most excellent day today in Tabor. I’m very happy/relieved to be getting full nights of sleep – definitely cracked the jet lag that was plaguing me last week. After a great dinner last night with a very good group of friends I was feeling much better. It helped to be out laughing, talking and enjoying some excellent Indian food. Thanks to Christine and Jonas for the hospitality after supper.

Today was a very good easy day. Took it easy this morning with some work on the computer and then went out for a good easy spin with Andy (he is the husband of my friend Nancy Bober who races for the Belgian team). We went on a great route that took us by the Tabor World Cup course – it looks very similar to the World Cyclcocross Championships course from 2010 (though there is not a fly-over or a second set of stairs). We didn’t ride the course since today was all about an easy ride. Mind you, here it is challenging to have an easy ride with all of the darn hills! The company was excellent and we stopped at the course afterwards to talk to some friends as well.

This afternoon we walked down to the old town square for some warm drinks and treats. I snapped a few photos for you:

In the Mocca Cafe in Tabor:

The Old Town Square:

Christine talking to us from her apartment window:

As you can see it has been a good day. Closed the day off with a good meal with Gabby, Gregg, Andy and Nancy.

I’m feeling much better than I was yesterday. The evening out helped me feel much happier and relaxed. Today I’ve been super relaxed and haven’t really had a moment to think about the race and get nervous. I’m looking forward to racing on a course on which I had one of my best days on the bike. It is a challenging course – but this is the case for every course on the World Cup circuit.

Tomorrow I’m off to the course for my usual pre-race routine and then I’ll relax here in the hotel for the afternoon. Yes, life is good. I feel super fortunate to be doing this and to be surrounded by such helpful and friendly folks. A big thanks to Nancy, Andy, Christine, Jonas, Ignace, Katie, Gabby and Gregg for letting me join in with them.