Settled In

Well, I’ve now been in the Czech Republic for one week. I can say I’m definitely settled into the Ibis Hotel… Luckily I have a very large room here (almost like a mini-apartment) so it hasn’t been so bad for a week. I can say that staying in a hotel for so long is a bit a tiresome and I’m rather tired of eating out. Plans have already been discussed for next year to get an apartment…

Yesterday Gabby and I got out for a good steady and at times hard 90 minute ride. We found some excellent roads and of course a lot of hills. All in all an excellent ride with the brilliant sun shining. After our ride we had quick showers and headed out for our day trip – we went to Prague for the afternoon and evening.

I really like Prague (I first visited Prague after the World Championships in 2010 and I’ve always wanted to return). What a city. Beautiful. Really beautiful. I did take a whole bunch of photos (they’re all posted on Facebook here). But I know some of you aren’t on Facebook, so here are some of the photos:

We got back rather late due to some issues with our train… But despite this it was an excellent day – thanks to Gabby and Gregg for the great company.

Today was a bit more routine – ride in the morning and and work in the afternoon. The three of us went to the race course site to ride route number 3 from the park there. It was rather rainy and cool but I had an interval work-out today so I warmed up rather quickly. It was a very good ride – my legs felt good and I was able to really push myself. Discovered some more roads that made for good riding. Many thanks to Gregg for cleaning my bike for me!

This evening we went out to an excellent vegetarian restaurant for supper – the Andel Cafe. Excellent food and a very relaxing ambience. A great night. Tomorrow I’m off to Tabor so I’ve got a busy morning ahead – two hour cyclocross ride and then somehow packing all my gear into the back of my car. Looking forward to getting to Tabor and catching up with the folks who are already there.

I’ve now moved up to 85th in the UCI rankings! Still have a long way to go but I’m happy to be able to have the chance to get out and race again and go for my goals and dreams.

Just Ride Over The Edge

This is sort of my new motto: just ride over the edge. In other words – take the risk and see what happens. Worst that happens is that you have to pick yourself up and dust yourself off. This little nugget of information that I picked up today is thanks to a short but very useful conversation I had with Katie Compton and her husband Mark this morning. I was basically asking Katie every question I could about cyclocross this morning in the restaurant of her hotel and she essentially said: “You just have to ride over the edge and see what happens”. I’ve been thinking about this all day and it really is so true.

In typical fashion, I’ve also been thinking a lot about yesterday’s race. I kind of wish I could have a do-over because there are some small mistakes that I made that if I could have fixed them would have changed things a bit for me. Mind you, I suppose everyone thinks this after their race (likely even the winner). But overall, I’m still content with how it worked out. Being lapped is not fun but it is not the end of the world – it just makes me want to get better and smarter technically.

Anyway, today was a pretty chill day. I was supposed to do two hours of steady endurance but I didn’t do it. I ended up doing an easy one hour with Gabby. I only got about four hours sleep last night – wicked jet lag and my body was still amped up after racing. I’m hoping to get some sleep tonight. Gabby and I had an easy ride that involved fixing a flat as well. All in good fun. Rest of the day has been spent working and getting my laundry sorted. Turns out there are no laundromats in Plzen – the hotel laundry service is very expensive so I ended up taking my clothes to a laundry drop off place nearby – crossing my fingers it all comes back okay tomorrow!

Tomorrow will be another easy day and then we’re off to Prague for the afternoon. It will be nice to see this city and to walk around for a bit.

Sorry, I really don’t have much else for you today. Okay, well I do have some photos that I took yesterday at the race course…

The Food Vendors

The 23 Steps:

J-Pow:

Me Racing (thanks Luc!):

Post-Race Tear Down

Plzen World Cup

Well, the first World Cup is done and in my legs. What a day! In fact it was a very good day – from start to finish. The day started early since we wanted to be at the course for 9:30. Had a good solid breakfast and watched Francis Mourey eat a massive bowl of eggs and toast with jam – he ate for a solid hour – most impressive!

Today Ignace drove me to the race so I was able to sit back and relax. Had some excitement on the way there when about 100 meters from the parking lot we discovered the Fidea women’s team camper van (RV) was stuck between some parked cars! Ignace had to help the Fidea mechanic lift the other car out of the way! Here are a couple photos:

We got a good spot and managed to keep some room for Gabby and Gregg as well. We were well set up with Ignace’s mobile home and had lots of space. The sun was shining brilliantly and the ground softened up quite a bit compared to Saturday. Really wasn’t much to do until we could get on the course at 11:45 so I talked to a bunch of people, read my magazine and watch Sven Nys’s mobile home get stuck in the soft ground:

Sven’s mobile home was eventually towed by the Belgian National Team’s truck. And with this over with it was time to get down to business. I got in two laps of the course – two easy laps to see how the lines are and what had changed after having three other races on it. Well, the ground was definitely softer than Saturday – this made the steep climbs a challenge for me. On Saturday I was able to get up them but a combination of a lack of technique, the soft ground and too much pressure made them a real challenge for me… Unfortunately during the race I was forced to dismount and run these two sections – this caused me precious seconds and at least one position.

Okay, so on to the race! I had a last row call-up but, I’m used to this in Belgium and at the World Cups. For the first time in a long time I had a decent start – still not my best start – but better than the starts I had in Gloucester, Vermont, and Pennsylvania. I was on the back of the group on the descent and we were one massively long chain of racers. I managed to get by a few girls and was ahead of four girls but on the first steep climb section I lost two of them – because they were riding and I had to dismount. I then yo-yoed with them a bit and then ended up racing against one other girl (with one girl behind me) – I would pass this other girl on the power sections and in the corners but she would get ahead of me on the first steep climb – I would catch her before the long stair run-up and she would pass me – then I would catch her on the start/finish straight and she would pass me on the long wooded descent. (And this pattern repeated itself each and every lap!) Very frustrating because if I could have ridden the steep climbs and descended better I would have stayed ahead of her.

In the end I was caught by the winner Katie Compton just before the finish line (I almost made it to the bell lap!). So I finished one lap down on Katie Compton. Some people wouldn’t be happy with this, and I wouldn’t say I’m happy but I’m content. I know where I am. I know where I want to get. I know what I have to do to get there. My power and strength are returning – what I really need to focus on is my technique. My goal between now and Canadian Nationals is to conquer riding steep inclines. I need to be able to do this – this is very important for me. My cornering is better. My descending – well this takes guts and practice – the only place to practice such descents is in Belgium – we simply do not have the same kinds of descents in Canada and the U.S.

So, I’m feeling okay. It was nice to have so many people come by after the race and tell me it was much better than last year. I felt like a bike racer today. I gave it my all and was completely wiped at the end. On the last lap I was so cross-eyed that I rode into one of the barricades on the descent! Definitely a good hard race today.

I’m very happy for Nikoline who had a fantastic race and finished 23rd. I ended up finishing 37th and I now have 25 UCI points – I need to get 50 more by the first week of December – this will qualify me for the World Championships in Kokijde, Belgium.

The rest of the day was spent hanging out with Gabby Day and watching the elite men race. Then the four of us (Ignace, Katie, Gabby and I) went out to dinner at a Spanish restaurant and finished this with some fine desserts! It was a good day all around. Here is a picture of my post-race cake and hot chocolate:

A huge thank-you to Ignace for the mechanical support. A big thanks to Luc for the cheering and the photos. Thanks to Kelly for taking my jacket at the start and for cheering. Thanks to Matt Roy for the cheering and to Mo Bruno Roy for the kind words and encouragement. Thanks to all the others who I could hear cheering me on – Simon, Rudy, Stefan, Serge, Katie, and Gregg.

It is late here so I’m off to bed and tomorrow I’ll post some more pictures from the day and I’ll likely have more thoughts and about the day.

A big congrats to all the folks who raced in the Eastern Ontario Series today in Cobden. I heard the course was pretty darn good. Hope everyone had a good time. As well, a big thanks to my sponsors and Marc for making all of this possible for me.

Plzen World Cup Pre-Ride

The day before a World Cup is a strange one. The goal is to get out and get a feel for the course but not to do too much on the course. It is different for each athlete – some don’t like to ride the course the day before, some like to do multiple laps, others only do one or two laps – breaking down the key sections, and others do a mixture of a ride.

In previous years and particularly last year, I spent too much time riding the course. I rode it on Thursday, Friday and Saturday. This resulted in my getting extremely anxious and nervous before the race. I also felt that I knew the course really well and that I would have an amazing race. I guess this is called false confidence… Anyway, this year I resolved to do things differently. As tempting as it was to do ride the course yesterday with Nikoline, I stuck to my plan – an hour and a bit of easy road riding.

Today when I arrived at the course I had a plan and once again I was able to stick to it. It can be tempting to ride with others and to ride at their pace. Well, I rode with Gabby for a bit and Nikoline for a bit but mostly I did my own thing. Today I did two laps easy – looking at the corners, checking out the lines, practicing the steep set of climbs and looking at the lines on the wooded and shaded descent. Then I did one lap harder (not full out) just big ring riding carrying speed into and out of the corners, accelerating where I knew I would be during the race and paying attention to the gearing I would need for the race. This helped me learn a few things: remember to shift into an easy gear before the barriers – there is a subtle false flat there on soft grass that is more taxing than I realized, remember to shift into the small ring before the stair run-up – because there is a steep climb to tackle immediately after the run-up, carry lots of speed into the other sequence of climbs and stay left – this lets me attack the last steep short pitch on a diagonal – oh and dabbing is okay – lots are doing it – but I can do it without dabbing as well. After this lap I did one more easy lap – again to look at lines and to practice things one more time. After all of this I hopped on the trainer for an easy spin out of my legs and to eat some lunch.

Normally I have to hang around for the number pick-up and the manager’s meeting but this year I have Ignace here so he is doing all of this for me. What a change of pace. I also don’t need to worry about cleaning my bikes and changing around tires – again Ignace is doing all this. I feel so lucky to have his help right now. I can really just relax and chill out and not sweat the details.

It was great to see everyone today – seems like forever since I’ve seen all of my racing friends. Everyone wanted to know how my dad was doing and also where he was…. Many thanks to Christine for the massive jar of specculous and speculous cookies – I know my parents will appreciate them. (I’m keeping the pistachio chocolate bar for myself!)

The weather here is fantastic – it is around 16 celsius with a brilliant blue sky and a bright sun – perfect racing weather. We race at 1:30 tomorrow afternoon. After our race it will be nice to chill out and watch the elite men race. I’ll do my best to take some photos for you.

Alright, I’m going to sign off now and relax with my new book: In The Kitchen by Monica Ali. Best of luck to those of you racing in Cobden as part of the Eastern Ontario Series and in Grangogue. (Oh, I heard from Bob – there were 37 women racing in Renfrew last Sunday – this is fantastic!)

And remember, if you see Marc at the race – give him a hug and a kiss for me… Couldn’t do this without his amazing support.

So Far So Good

I have to say that this trip is going really well. I really like Plzen. The area is beautiful and the riding is so good. This would be a great place to come to for a training camp. Lots of good roads, rolling hills, and very affordable. I’m impressed with all of the bicycle paths.

Today I rode a path that started very close to my hotel and ended up riding along a river – it was a great ride. On one side I had the river and on the other some very pleasant houses. Here are some photos of the houses:

Today I just did an easy 75 minutes on the bike. The ride was supposed to be flat but this is impossible here – at some point there will be some climbing and descending! After my ride I hopped a taxi into the centre of Plzen and met up with Nikoline.

Nikoline and I met in 2009 at the World Cup in Treviso, Italy. This year she is staying with me in Blauberg, Belgium. It was great to catch up with her. We had a good lunch at Cafe Fellini and then wandered around Plzen for a bit. A very enjoyable afternoon. I think we were both happy to have someone to talk to!

The rest of the day has been pretty quiet – Ignace and his girlfriend arrived a couple of hours ago. They drove here today in the mobile home (RV)! Ignace and I met in 2009 when he was the mechanic for the Mongolian team. Last year he helped me out at the races and primarily was Marc’s mechanic. We’ve become good friends – it was super of him to make this trip to help me at the races. Having him here takes a lot of pressure off of me knowing that I have someone in the pits to help me and take care of the bikes.

The three of us had supper at the hotel and caught up with one another’s life. It can be a bit challenging at time since I don’t speak much Flemish – but Ignace speaks French so I can get by with my broken French. It was very nice to have someone to talk with during supper. The hotel is starting to get busy with cyclocross racers now. Francis Mouray is staying here as well as a number of other riders.

As for the rest of the night, well I think I’ll chill out and watch a few episodes of Modern Family. I’m hopping to get some good sleep tonight – I’m still battling jet lag. Looking forward to getting out on the course tomorrow to check it out.

I’m feeling good. My nerves are in check. My health is spot on. I’m excited to race. Last year I put a lot of pressure on myself to get a specific result. This year, I just want to have a good ride. I want to race my bike like I can – the result is the result – I can only control my performance.

I’ll try to take a few photos of the courses tomorrow and post them for you. But in the meantime, here are some photos from the centre of Plzen:

The synagogue

Plzen Opera House

Tempting cakes – I think I’ll have such a treat on Sunday evening