Normally Wednesdays are a big training day with me with a morning and afternoon training session. But not this week. Nope, today I haven’t even gone outside. I’m sick either a flu or some ulcerative colitis symptoms – not sure yet. Anyway, I spent the bulk of my day sleeping and I’m about to go back to sleep.

I did watch this video today (thanks to Katy Chancey for posting it on her blog), and thought you might find something in it: