Sponsor Spotlight: KingsBridge Disaster Recovery

Many of you have seen my red, white and black racing and training clothing. One sponsor that is displayed prominently is KingsBridge Disaster Recovery. Thanks to the support of KingsBridge, I am fortunate to be able to travel to and live in Europe for the winter months.

This is the second season that KingsBridge has supported me. Not only is this support invaluable but I’ve also gained some great new friends in the process. I’ve gotten to know the “guys of KingsBridge” really well over this past year. A good group of guys who are passionate about bikes and squeezing the most out of life.

I’m looking forward to flashing the KingsBridge name and URL around Europe again this winter! Many many thanks to Skip Williams (CEO of KingsBridge) for the continued support.

About KingsBridge Disaster Recovery
Since 1983, KingsBridge has helped hundreds of organizations requiring disaster recovery and business continuity planning. With a unique combination of industry knowledge and cost-effective DR/BC solutions, KingsBridge has the perfect planning solution for your organization.

KingsBridge offers a range of products and solutions to address your organization’s specific needs and to get your plan created quickly so that you can begin protecting your company’s assets today.

* Phoenix our easy-to-use planning software creates a tailored DR/BC plan that can be printed or saved and updated. This software can be purchased and downloaded from our website for immediate use.
* Training seminars on creating effective disaster recovery and business continuity plans and maintaining your plan.
* In addition, KingsBridge offers consulting and turn-key solutions to guide your company step-by-step through the process of creating, maintaining and updating your DR/BC plan.

KingsBridge is headquartered in Ogdensburg, New York, with offices in Ottawa, Ontario and Austin, Texas.

KingsBridge Disaster Recovery and Business Continuity Blog

A Common Thread

Funny, typically these columns flow from my fingers so freely. But this one is a struggle. Perhaps because I feel like I’ve lived so much in the last two weeks. I want to capture every moment of it for you. But at the same time I don’t want to bore you with mundane details. But really, the last two weeks have been pretty intense. Good intense. Crazy intense. Kind of like a ferris wheel. Nothing too scary or unknown, but just enough uncertainty to test me and take me through a range of emotions.

At the start of the ‘cross season, I did not plan on flying to Italy for the Treviso World Cup and then hopping a plane the next day to fly to Edmonton to prepare for the Canadian National Cyclo-Cross Championships. But it happened. At times during the last minute planning of this trip, I thought I was a bit crazy. I was kind of unsure about traveling to Italy and racing a World Cup alone.

The flying part wasn’t a big deal. Rather it was the driving in Italy. The putting the bikes together. The racing of a World Cup. Packing up the bikes.

This was the stuff that had me wondering. But I told myself I’m only going to live once and if I have to go through some tough situations to reach my goals, then so be it. As for the driving in Italy? Well I rationalized by telling myself and others “if I had been born in Italy, I’d be driving there. So what is the big deal?”. Well, speed is the big deal. Italians drive fast and aggressively. It took me a bit but I quickly found my pointy elbows and the accelerator. Luckily, putting the bikes together wasn’t as bad as I anticipated – thanks to the miracles of cellular communication and a very very patient man on the other end of the phone. My friend and owner of The Cyclery, Vince Caceres, walked me through a tricky headset situation – thanks Vince.

The World Cup itself was awesome. Really awesome. I went into the race with absolutely no expectations. I’d never raced the course before. I watched a video from the World Championships so I knew it would be fast and grassy. I really had no idea how I would stack up against the elite field of women. I just knew that I wanted to have a good ride. I did have a few personal goals: don’t get lapped and don’t be last. Well, I’m pleased to report that I was in no danger of this happening to me. Typically my starts are the weakest part of my race, but on the day, I was able to pull out a good start and moved up from my last row start position to latch onto the end of the train. The race started so fast with dust and dirt flying from the word go. My goal was to just keep passing girls and to hopefully get in a group. Well I passed a bunch of girls but ended up riding alone. I had my eyes set on the rider in front of me and just focused on trying to catch her. I have to say that even though the Treviso course is not considered to be “technical” it is still one challenging course. There is one real leg burner of a run-up, a set of stairs, lots of tight turns followed by little climbs, and a long hill that doesn’t seem so gradual after 40 minutes of racing. And lets not forget the heat. It was practically tropical (well to a Canadian anyway) – 26 celsius made it a bit warm for the ‘cross racing. But I wasn’t complaining – soon enough I’d be back in Canada…

I finished off the day in 28th position. Good enough to net me 34 UCI points and 3 World Cup points. Cool. Very cool. A great day on the bike. I finished ahead of some girls who I had been chasing for the past couple of years. I kept my head about me when a flat tire a mere 30 minutes before the race occurred. Many thanks to Christine Vardaros and her husband Jonas for helping me out on the day – Jonas repaired my flat in lightening fast time and took my bike to the pit for me. Also, thanks to Christine for hooking me up with the hotel in Villorba – it was nice to hang out with some friendly people and to have someone to talk to before the race. Jonas was a massive help with checking over my bikes and making sure everything was tightened down. Thanks guys!

If you’ve never been to a World Cup or even an elite cyclo-cross race in Europe, it really is something else. I had kind of forgotten about the spectacle that comes along with cyclo-cross racing in Europe. I was parked across from the Fidea motor homes. (Really, I was in a sea of motor homes. Hmm, next race I’ll have to look into getting myself one…) My little Fiat wagon looked a bit pathetic when faced with Zdenek Stybar’s face on the side of his motor home. I had also forgotten how accessible the stars of the sport are. I exchanged pleasantries with Danny de Bie and stood so close to Erwin Vervecken that I could have hugged him. (I didn’t – don’t think that would have made a very good first impression. I’ll save the hugging for the Nommay World Cup!) One of the best things about the trip to Italy apart from the racing was seeing my cyclo-cross friends. Over the last couple of winters I’ve met a lot of people and it is nice to know that these friendships will be rekindled once ‘cross season starts.

I guess you could say I went from one extreme to another, the very next day. The day after the World Cup, I hopped on a plane (well, three planes) and finally landed in Edmonton, Alberta. As tempting as it was to stay in Italy for an extra day and be a tourist, I knew that the smartest thing to do was to get to Edmonton as soon as possible. I wanted to ensure that I was well rested and recovered from the travel for the two days of racing on the weekend. That 26 celsius? Lets just say it didn’t follow me to Edmonton. Nope, it was darn cold. In fact it was so cold that it snowed! This is why we Canadians have our national championships so early in the season. October 10 and we were racing in below zero temperatures with snow and ice on the ground.

I had a good five days prior to the racing to catch my legs again and get caught up on sleep. Have to say many many thanks to my hosts in St. Albert for welcoming into their home and letting me crash for a few days. Made a big difference in my trip to not be in a hotel room for the first few days. Marc arrived on Wednesday so this was super nice since we had been apart for a week. I know a whole week – but still… It was the first time in a long time that either of us had raced a big ‘cross race without each other (Marc raced in Gloucester when I was in Italy).

So onto Nationals. Strangely enough if there hadn’t been the snow and ice, the conditions would have been very similar to Treviso. Grass. Lots of grass. Dry short grass. But we had the snow and ice. This made for some slick conditions and really showed who could race fast and still control their bike. My race at nationals went well. Few ups and downs but a good ride. Yes, I would have liked to have been in the top five but it didn’t happen. I was in the top five for a bit but then a series of crashes and a bit of panic pushed me back to seventh. Seventh is good. I rode a strong race and met a few personal goals along the way. It was awesome to have the fans out in the bowl cheering us on as we wound our way up down and around. My parents made the trip to Edmonton to help us out and cheer us on – this was a great treat for us. One of the best aspects of the weekend apart from the racing was the people. I met some new people, hooked up with some other ‘cross friends, and was cheered on by complete strangers. Not too many sports where this happens.

My two weeks of travel and racing definitely covered both ends of the cyclo-cross racing scene. A very high profile World Cup with lots of media, ‘cross stars, crazed Italian fans and brilliant sunshine to the more low-key Canadian Championships with snow and ice, a dedicated force of Canadian cycling media, and a bunch of hardcore ‘cross racers. But the one constant between both is and was the community. The cyclo-cross community is deep and it is strong – it is what makes this crazy sport so worth doing.

(This was written for an online column that never came to fruition – so I thought you’d like to read it here.)

Back in the Groove

Apart from believing that today was Wednesday… It is only Tuesday… I’m starting to get back into my groove. I had a great talk with my coach today. Really helped to remind me about thinking of the big picture (i.e. the whole season) rather than focus on one bad moment.

Yes, I’m already starting to take some lessons from the weekend. Never ever take good race results for granted. Don’t expect to always be able to have an “A” race. Things happen – so what – move on – get over it. Don’t take my remission status for granted (I need to remember that I need to be careful with what I eat, rest, recover, and handle stress during race season).

I know I’ve got many many more excellent races in me. I also know that I’ll slip up now and then and will have a race I’m less than satisfied with. Good. This will keep me hungry and focused. Complacency is not my friend.

Got out for a fantastic spin on the ‘cross bike yesterday. Hit up the trails by my house. Forgot how the fall leaves change everything. I really felt like I was riding on new-to-me trails. It was a great ride. Just what my mind needed. Something so therapeutic about nature.

Starting a big training block tomorrow. So looking forward to it. You might be scratching your head and wondering how I can start a big block of training while I’m in an UC flare…. Well, the fascinating thing about this disease and me, is this, I feel best when I’m on my bike. The thing is, exercise causes the digestive process to shut down, thereby reducing my cramps and other issues. So, I want to ride my bike – it makes me feel better – physically and mentally.

Looking forward to racing in Kingston this weekend. More than the racing, I’m really looking forward to seeing all the Ottawa racers and catching up with the OBC cyclo-cross series action. Lets hope the weather stays nice – I have to do an hour long ride after the race (feel free to come out with me after the race – just an easy roll on the roads).

Lessons?

Well, it was one darn tough weekend in Toronto. I’d have to add, disappointing as well. By now you’ve probably read my race report from Saturday. Not the best day on the bike for me. But at least I had Sunday to look forward to. A course that suited me. And a chance to race and ride my cyclo-cross bike like I have been all season. Unfortunately it was not to be.

Race start time and I was in the hotel. In bed. Unable to race. As some of you may now I have ulcerative colitis. This is a funny little disease that can lay dormant for a while and then when you least likely expect it, it pops up again. Reminding you that it has some degree of control over your life. This is what happened to me. I’d been fighting an ulcerative colitis flare all week – feeling the signs (fatigue, cramping, bloating, and some other icky stuff) but I thought I had it under control… Nope it came back with vigour.

Let me just say that this sucks. Especially when there is no way to pinpoint the exact causes of a flare. This crazy disease is completely individual. And since I’m pretty new to this disease, I still haven’t determined what works and doesn’t for me – particularly during race weekends (i.e. times with a bit more stress).

I’m sure in a couple of weeks, I’ll have found some important lessons from this past weekend. But right now, honestly I can’t find any. Yes, it sounds like I’m wallowing in self pity here. Really I’m not. Rather I’m just being honest.

I went into this weekend with a few big goals in mind. Race well to get a whack of UCI points. Hopefully even get a top five on one of the days. Race well in front of a “hometown” crowd. But this didn’t happen. I felt embarrassed by my ride on Saturday and then I couldn’t even race on Sunday. Sigh.

Now I’ve got two weeks at home before taking off for Belgium. The racing starts with a bang on November 8 with the World Cup in Nommay, France followed by the race in Niel on November 11. It is going to be a fast few days. So my goal right now is to get myself into remission again (and stay there) and to get in the planned training block that my coach has planned out.

I suppose I should be relieved this flare up has happened now and not two weeks from now… But this is digging pretty deep to find a silver lining in all of this….

Do have to say massive congrats to the racers in pink (i.e. the Dynamic Duo) for their races on the weekend. Always impressive to see how much these two have improved over the last few years. Makes me remember that anything is possible if you put your head down and get down to work.

Marc had an awesome race on Sunday. He finished 5th in what sounds like a super fast and hard battle. Wish I could have been there to see it. I got the second best thing – seeing the excitement in his face and eyes as he told me about the race.

Many thanks for the support, cheering, emails, and messages over the last few days. I really feel like I let a lot of people down this weekend. Sorry about this. When I’m racing in Belgium, I’ll have your cheers and messages in my brain reminding me to dig deep and to pedal hard.

It is an amazing day here in Ottawa. Looking forwrard to getting out for a little spin on the ‘cross bike and starting out fresh again. I suppose weekends like I’ve just had really help to keep things in perspective and remind me to appreciate what I’ve had and what I have to look forward to. Racing in Kingston this weekend. (Reminds me, I better get registered…) Have a good one.

Smooth Ending

So for the tardiness of this post. Had a rather late night on Saturday and just didn’t want to sit down and type away before going to bed…

The big city. Yeesh, it’s true what people say, it can be hard on the little person. And it definitely was hard on me yesterday. All this to say that Saturday’s race was not one of my best. In fact it was a lackluster and not very strong performance. But this is what happens. Sometimes you have a bad day at the office. And I had one. I can tell you that what it does is really make me appreciate all the other excellent races I’ve had this year. I’ve written a race report. There really isn’t much to report. But feel free to click on over for a read.

The rest of the day was great though. Had a good time in the morning warming up and catching up with a bunch of people. As is typical, I met some more people who had either been reading this blog or have read my writing in Cyclocross Magazine. Very cool.

After my race I did a bit of a cool-down and checked out the course for today. Looks good. Grassy. Fast. Looking forward to racing today. Then I hooked up with my brother and we cheered on Marc and the rest of the Ottawa boys. I had a great time hanging out with Gregory and bellowing at Marc. Gregory knew exactly how to move around the course to catch all the action, so I just followed his lead. Marc had a good ride and finished in 6th position. Congrats to Steve for his second place. Also huge shout out to Peter M for winning the race.

We quickly packed up the car and raced back here to the hotel. Showered and hit the road again. Time to go downtown and visit with my brother and his wife. Got the grand tour of their house. It is looking amazing. The house is quite old so Gregory has been doing a lot of work on it. Then it was off for some fine Indian cuisine. We ate, we talked, told stories, and laughed. Could have been there all night but we knew Sunday morning would come pretty fast. So a great way to end the day. Nothing better than family to remind you about what is truly important.

I have to say it was awesome to have Gregory out there cheering for me today. He was very encouraging, even when things weren’t going so great. Also many thanks to you for cheering me on. It seemed like I had someone cheering for me all over the course. This was great. It does help – especially on the not-so-good days.

Looking forward to a better ride today. Looks like the sun is shining. So it is a perfect day for a cyclo-cross race. See you out there!