Better

Feeling better today. Think I’ve been battling the flu all week. The headaches and unhappy stomach would indicate this. Well, it is a double race weekend so the flu has no choice but to be gone! So I’ve determined that it is gone (or at least hoping)!

We’re off to Koksijde in a few hours. I’ll get in a couple laps of the sandy course and then it is off to our rented house in De Panne for the evening. Racing on Saturday afternoon at 1:30 Belgian time. After this race it is a quick clean-up and then a 4.5 hour drive to Gieten, Holland for number two on the race schedule on Sunday.

I’ll post tonight about the race course and my thoughts on it. At this point I’m thinking it will be very similar to last year’s course. Sand, sand, more sand and some crazy descents. Anything less and it just wouldn’t be Koksijde!

Keep sending those healing vibes.

(On another note – I had the battery replaced in my Timex Ironman digital watch and now it won’t make any beeps or alarms. Any ideas?)

Rough Day

Normally Wednesdays are a big training day with me with a morning and afternoon training session. But not this week. Nope, today I haven’t even gone outside. I’m sick either a flu or some ulcerative colitis symptoms – not sure yet. Anyway, I spent the bulk of my day sleeping and I’m about to go back to sleep.

I did watch this video today (thanks to Katy Chancey for posting it on her blog), and thought you might find something in it:

Quiet Day

After a rather fitful night of sleep, I welcomed today’s recovery-focused day. Nothing major on the training calendar – a 45 minute spin followed by some yoga. Normally I want to do more and more and more – but I welcomed the easy day. My body took a beating with last week’s training crash and these aches and pains were compounded by yesterday’s crash – so my body needs a couple days of tender treatment!

Since nothing really happened today and I don’t have any real deep thoughts about cycling, training, life, and all the bits in between I thought I’d post some photos that have been taken so far this year.

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Thanks to all the photographers who have taken photos and sent them to me – it is greatly appreciated.

Aspere-Gavere Cyclocross Race

This was my third season racing the Aspere-Gavere cyclocross race and I guess it is true – the third time is the charm! I had my best race ever on this course. It was a great feeling to see the 1 lap to go card and to hear the bell! I’m content with my race and result, but as always – I want more.

Today, my technical riding skills held me back. I’m not as strong on the descents and in the corners as the other girls – so this really cost me today. There is only so much time I can make up during the climbs and on the flat sections to compensate for my over braking on the descents. But the one good thing was that each lap, I tried to brake less and less and to go faster and take more risks. Apart from one crash which was in a slippery grassy corner – I managed to stay upright!

The race course at Aspere-Gavere has a lot of fast and slightly intimidating descents combined with a long climb, three steep climbs, some false flats, a ditch crossing, and some straight sections. Really this course is not like any cyclocross course in North America. It is a super fun course that has you focused and drilling it at all times.

I’ve written a race report which gives you more in-depth detail about my race today. Suffice it to say – I’m content and looking for more.

I have to say the entire weekend was top-notch. On Saturday I drove to Dilbeek and stayed with Ignace and Katie. Ignace is my super-mechanic and good friend. My intention was to take them out for supper on Saturday night as a way of thanking them for everything – but Ignace wouldn’t let me pay… Anyway we went to a Chinese Wok Buffet restaurant – it was super good and I really liked that I could choose exactly what I wanted and see it being cooked. This morning I was treated some scrambled eggs to go with my normal pre-race breakfast and then Ignace and I were off to the race. After my race and some chilling out with friends it was back to Ignace and Katie’s place to watch the elite men’s race and to have some supper. It was just a great weekend with time spent with friends, cyclocross racing and generally feeling very content.

The only thing that I found hard was not being in Ottawa to see Marc win the Masters 40-49 Ontario Provincial Cyclocross Championship title! I’m super proud of Marc for his race. Many thanks to my dad for being out at the race. Here is a picture my dad took of Marc:

(One more thing about the race today – it was a good thing it was a Typhoon day since I forgot one of my Rhinos here at the house in Blauberg!)

Thanks for the cheering, the photos, the words of encouragement, and the smiles. Hope you had a great day today as well.

DO

When I was in the Czech Republic, Marc sent me a link to the website for the Do Lectures. It is only now that I’ve had the time and opportunity to sit down and watch some of the Do Lecture videos and poke around the Do Village blog.

Suffice it to say, there are some smart folks out there spreading some very useful messages. I suggest you take a look at these two websites – poke around, listen and watch some videos, and take what you do from the experience.

The most recent Do Lecture video, I listened to is called: How To Optimise Yourself.

Anyway, we all find inspiration in different forms – and sometimes it helps to listen to new voices and ideas.

(If you’re out at the Ontario Provincial Cyclocross Championships tomorrow, please cheer loudly for Marc and be sure to give him a hug and a kiss for me!)